NO NOT TODAY
Life can be hard, but I believe the most valuable lessons we can learn, often surface in the midst of those "No Not Today" moments in our lives. On this podcast, we will be highlighting stories from "every-day-kind-of-folk" facing their own "No Not Today" challenge and reflecting on what they have learned along the way. The hope is that you walk away feeling inspired, encouraged, and equipped to step into your present life, no matter what reality you are facing. So come on this journey with me, listening, learning and living out our stories...together.
Episodes
15 episodes
014 | Light It Up BLUE
In this episode, you get to hear from Levi Weston, our oldest child, who happens to be autistic. He shares his perspective through living a life on the spectrum and the challenges he faces. He shares the crucial take-aways and some insight for ...
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Episode 14
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26:07
013 | The Body Keeps Score
In this episode, I have Darlene Fros sitting down with me. Now, there are many hats Darlene wears, in a professional sense and relational sense, but today we connected on our combined passion for the journey in healing through our bodies and sp...
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Episode 13
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41:17
012 | Finding Your Rhythm
"Happiness is not a matter of intensity but of balance, order, rhythm, and harmony." - Thomas MertonToday we are visiting what it looks like to find our rhythm in whatever we are contending with. Life will always in...
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Episode 12
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17:59
011 | The Good. The Hard. The Messy.
In this episode, I share many tools I have learned along the way, in different seasons of life, through counselling. I hope you will find them as useful strategies for you to use at home to aide in your mind management. I can't say this enough ...
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Episode 11
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21:06
010 | Hope On The Horizon
In this episode, I share a fraction of my story. With the Christmas season gearing up, it's easy to forget people who may not feel all the joyful vibes. My story didn't begin with the "No Not Today" mindset, it holds some darkness that feels im...
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Episode 10
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18:13
009 | Joy In The Unseen
In this episode, you get to lean in and hear the heart of my good friend Darcey. She has dedicated her life to the humans that surround her, but how she lives a life in service is not romantic or convenient. Darcey allows us to see into her per...
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Episode 9
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40:43
008 | Root & Fruit
Root & Fruit is a series where I reflect, 'think out loud', share myself and leave some encouragement to cultivate a rhythm for change.This episode is based on provoking thoughts I have been challenged about when it comes to "congru...
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Episode 8
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10:50
007 | Living In The Suspended
In this episode, Amy is joining us with her story of infertility. Spoiler alert, it's also an adoption story. Amy was able to go into great detail on her and her husbands confronting infertility, their grieving and accepting of that, and how it...
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Episode 7
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47:36
006 | The Fallen & The Living
Episode 6 is taking time to steer off course a bit as we pay tribute to what Remembrance Day is really about. Taking time out of our schedules to pause, and reflect. To examine history, and pay our respects to the ones who have fallen an...
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Episode 6
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7:28
005 | A Journey Through Darkness
Today we have Christine Carroll joining the conversation. We discuss her personal "journey through darkness" and some strategies she had to learn to keep her moving forward. Christine opens up about her deep loss and experience ...
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Episode 5
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34:30
004 | Root & Fruit
This is the beginning of several episodes I will be releasing where in the middle of all these conversations & stories you get to hear from me, your host. It will be a space to reflect, 'think out loud', share myself and leave some encourag...
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Episode 4
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14:19
003 | A Life Of Contentment
Today we have Krista Reimer joining the conversation, getting into "A Life Of Contentment". Krista shares her experience with pursuing dreams, disappointments along the way, loss & grief, while learning what it means to...
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Episode 3
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38:07
002 | Embracing The Pivot
Today we have Michelle joining the conversation, all about "Embracing The Pivot". Michelle shares about her health journey towards a diagnosis of Fibromyalgia and what that meant for her family, her body and her mind. Leaning in...
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Episode 2
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33:16