NO NOT TODAY
Life can be hard, but I believe the most valuable lessons we can learn, often surface in the midst of those "No Not Today" moments in our lives. On this podcast, we will be highlighting stories from "every-day-kind-of-folk" facing their own "No Not Today" challenge and reflecting on what they have learned along the way. The hope is that you walk away feeling inspired, encouraged, and equipped to step into your present life, no matter what reality you are facing. So come on this journey with me, listening, learning and living out our stories...together.
NO NOT TODAY
013 | The Body Keeps Score
In this episode, I have Darlene Fros sitting down with me. Now, there are many hats Darlene wears, in a professional sense and relational sense, but today we connected on our combined passion for the journey in healing through our bodies and specifically our nervous system. As a massage therapist, she has experienced first hand, the cost of trauma and how "the body keeps score". We discuss action vs. outcome mentality and explore the depths of addictions and how mental health awareness can't stop with knowledge. This episode is full of wisdom and insight so enjoy listening, be filled with knowledge, and then be empowered to live it out!
Connect with her on Social Media:
@dfros007 (Instagram)
@darlenereimerfros (Facebook)
Check out the "WALK WITH ME" project, co-founded with Karen Hammond (Facebook)
"KEEP YOUR FACE ALWAYS TOWARDS THE SUNSHINE & THE SHADOWS WILL FALL BEHIND" - Walt Whitman
@No_Not_Today_Podcast
#NoNotToday
"BETWEEN WHAT IS & WHAT COULD BE" - Chip Judd
