Break The Silence With Kath
Welcome to Break the Silence with Kath,
A podcast that shares the untold survival stories of women who have endured and triumphed over trauma, narcissistic abuse, domestic violence, and other unimaginable touching stories.
Hosted by Kath Munyua, herself a survivor of an abusive relationship,
This platform sheds light on the resilience, strength, and healing journeys of those who have faced unimaginable hardships.
Join us as we break the silence, inspire change, and empower others to reclaim their lives
Episodes
32 episodes
Breaking the Chains: Lauren’s Story of Faith, Healing, and Mental Wellness
Welcome to Break the Silence with Kath, the podcast where we share powerful stories of resilience, faith, and healing. Today, I am honoured to introduce a very inspiring guest, Lauren Roskilly , an accomplished author, coa...
•
30:25
Love Doesn’t Hurt; Anna Astwood’s Journey and Fight Against Teenage Dating Violence.
In today’s episode , we are honoured to welcome Anna Astwood, a passionate advocate and educator dedicated to ending teenage dating violence. Anna is the co-founder and co-president of Love Doesn’t Hurt Inc., a nonprofit organizati...
•
Season 1
•
Episode 31
•
32:38
Livin’ What You’re Given: Finding Self-Worth and Healing with Laura Padgett
Today on Break the Silence with Kath, we have the incredible Laura Padgett. Laura is a multi-published, award-winning author, dancer, and storyteller, who has spent over seven decades finding her place and purpose in the world.
•
Season 1
•
Episode 30
•
51:53
Dreams Beyond Adversity: Alma Thomas on Overcoming Loss, Homelessness and a Stroke.
Welcome to another episode, where we share powerful stories of resilience, inspiration, and growth. Today, we have an extraordinary guest, Alma Thomas, who truly embodies the strength and courage needed to overcome life’s toughest challenges.
•
Season 1
•
Episode 29
•
31:47
Healing from Within; Marian Scales’ Story of Mental Wellness and Personal Growth.
Hallo and welcome in todays episode , I’m excited to introduce a truly inspiring guest, Marian Scales. Marian is a mental wellness coach and the founder of Dream Life Transformation. Her journey to wellness is nothing short of rema...
•
Season 1
•
Episode 28
•
26:10
From Pain to Power; Pauline Jones Journey of Healing, Loss and Empowerment.
Hallo and welcome in todays we have an incredibly special and inspiring guest joining us—Pauline Jones, also known as PJ. Pauline’s story is one of resilience, transformation, and hope, as she has faced more trauma than most of us...
•
Season 1
•
Episode 27
•
34:59
From Trauma to Bliss: Reese Sabatini Blake’s Journey to Healing and Empowerment
On this episode of Break the Silence with Kath, I am honoured to welcome Reese Sabatini Blake, a bestselling author, speaker, and service professional who has turned her personal experiences of childhood abuse and a medical fiasco into...
•
Season 1
•
Episode 26
•
22:59
From Heartbreak to Healing: How Brandi Luke Beat the Odds with Unshakeable Faith.
Welcome to today’s episode! I’m thrilled to introduce an inspiring guest, Brandi Luke. Brandi’s story is one of immense courage, faith, and resilience. Fourteen years ago, she faced one of the greatest heartbreaks imaginable—the lo...
•
Season 1
•
Episode 25
•
51:36
Spreading Kindness and Healing: How Danielle Booher Turned Pain into Purpose.
Spreading Kindness and Healing: How Danielle Booher Turned Pain into Purpose Today, I’m excited to welcome Danielle Booher to the show! Danielle wears many hats, she’s an author, speaker, mother, nurse, podcast host, life coa...
•
Season 1
•
Episode 24
•
43:43
Beautiful Ashes: Shelly Edwards’ Story of Survival, Secrets, and Redemption.
In today’s episode, we have the privilege of speaking with Shelly Edwards, author of Beautiful Ashes—a deeply personal and powerful memoir of survival, healing, and hope. Shelly’s journey is one of overcoming unimaginable ...
•
Season 1
•
Episode 23
•
1:06:44
From Tragedy to Triumph: Brenda Adelman on Forgiving the Unforgivable and Finding Your Voice
Welcome to the show, everyone. Today, I have the privilege of introducing a truly remarkable guest, Brenda Adelman. Brenda is an award-winning storyteller, a forgiveness expert, and the author of the powerful memoir *My ...
•
Season 1
•
Episode 22
•
30:39
Overcoming Storms and Inspiring Lives; Bambi Makowski’s Path to Award-Winning Storytelling.
Today, I’m excited to welcome a truly inspiring guest to the show, Bambi Makowski. Bambi’s journey is one of self-discovery and purpose. It took her thirty-two years to embrace her unique name, but now she says it with pride.&n...
•
Season 1
•
Episode 21
•
34:30
Healing Anxious Attachment: A Journey to Secure Love with Valerie Rubin.
In today’s episode, I’m excited to introduce a truly remarkable guest, Valerie Rubin. Valerie is an anxious attachment specialist and trauma-informed somatic coach who is passionate about helping people heal their anxio...
•
Season 1
•
Episode 20
•
28:14
It’s Okay Not to Be Okay: Mark Coope’s Story of Resilience and Recovery
In today's exceptional episode, we are joined by Mark Coope, a man whose story is both harrowing and inspiring. Mark walks us through his struggles with mental health. Mental health can affect anyone irrespective of our gender....
•
Season 1
•
Episode 19
•
30:14
Legacy Of Love: Analee Vinyard’s Inspiring Journey
We’re thrilled to introduce Analee Vinyard, a woman whose life story is a powerful testament to the triumph of faith over tragedy. Analee’s journey has been marked by profound challenges, but it is through these trials ...
•
Season 1
•
Episode 18
•
19:01
Honouring Your Grief Story: Stefanie Joseph’s Path to Resilience and Growth.
Welcome to today's episode . I'm honoured to introduce our guest, Stefanie Joseph, a dedicated coach whose mission is to empower individuals to navigate the complexities of life with grace and resilience. Stefanie's journey into th...
•
Season 1
•
Episode 17
•
31:57
Blooming Against the Odds: Michelle Steiner’s Story of Resilience and Advocacy
Welcome to today's episode where we have the incredible privilege of speaking with Michelle Steiner. Michelle is on a mission to encourage, empower, and educate people, regardless of whether they have a learning disabil...
•
Season 1
•
Episode 16
•
14:02
From Victim to High Value Woman: Darla Ridilla's Guide to Healing the Inner Child.
Welcome to today's episode where we are honoured to have Darla Ridilla's join us. Darla grew up in an abusive home, lacking healthy role models, and twenty years ago, she became involved with her first narcissist.
•
Season 1
•
Episode 15
•
20:16
Breadcrumbs of Faith: Kelly Griego's Inspiring Transformation and Mission to Help Others
In this episode, we're thrilled to welcome Kelly Griego, a remarkable individual whose journey is a testament to resilience, leadership, and transformation. An Arizona native, Kelly began her distinguished career in 199...
•
Season 1
•
Episode 14
•
38:55
Awaken the Rebel Within: Tivona Elliott on Overcoming Adversity and Finding Purpose
Join us as we welcome our guest Tivona Elliott, also known as Lady V. Tivona's incredible journey is a testament to resilience and transformation. By 15, Tivona was navigating a harsh world as a madam, striving fo...
•
Season 1
•
Episode 13
•
35:30
From Societal Chains to Self-Liberation: Imana Azeez's Path to Empowering Women
I'm thrilled to introduce our next podcast guest, Imana Azeez. Imana is a dynamic life design and confidence mentor who's deeply committed to empowering women. As a mom of three, she's no stranger to the pressures and expecta...
•
Season 1
•
Episode 12
•
28:11
Turning Pain into Purpose: Dakota Griffin's Journey to Empowering Others.
Join us in today’s episode as we welcome Dakota Griffin, a remarkable woman whose strength and resilience have been a personal inspiration. Dakota courageously extricated herself from a harrowing narcissistic relationsh...
•
Season 1
•
Episode 11
•
31:18
Unlocking Peace: Karen Seltz’s Journey Through Trauma to Transformation
Welcome to today’s episode featuring Karen Seltz, a transformative guide who endured a traumatic childhood that led to an addiction. She is also a survivor of an abusive marriage.She now empowers her clients to quickly and painlessl...
•
Season 1
•
Episode 10
•
22:54
From Trials to Triumph: Shannon Turner’s journey of Hope and Healing.
Join us on today’s episode as we welcome Shannon Turner.She is a true testament of hope and resilience who is passionately spreading the message that 'God is still good,' even in the darkest valleys. A survivor...
•
Season 1
•
Episode 9
•
22:24
Unicorn in the Field: Agatha Oke’s Journey Beyond Abuse.
In today’s episode, we are joined by the remarkable Agatha Oke, who describes herself as 'a unicorn in a field full of horses.' Agatha's journey of resilience began after surviving an abusive relationship and reclaiming...
•
Season 1
•
Episode 8
•
36:56
