Let's Unpack That
Welcome to "Let's Unpack That", my podcast and favourite phrase to use in my dietitian/counselling clinic.
We all carry around a mental suitcase full of food and body thoughts, beliefs and rules, usually negative, rigid or restrictive, that hold us back from living our best (and healthiest) lives.
Each fortnight, I'll dig into this suitcase and unpack a common food or body thought, belief or rule and discuss it so you can decide if you want to continue lugging it around for another decade or if you're ready to clear some space for more helpful food and body beliefs.
Website: https://balanceandbite.com.au/
Instagram: https://www.instagram.com/balanceandbitedietitian/
Podcasting since 2024 • 9 episodes
Let's Unpack That
Latest Episodes
"How do I stop eating when I'm bored"?
In this episode, I unpack the question, "How do I stop boredom eating"? I explore why it occurs and how it is often misjudged in society and introduce the idea that ea...
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Episode 8
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18:47
Special Episode - FREE EVENT & how to reduce "food noise"
This episode is slightly different to my usual podcast format as I unpack all the details of my upcoming FREE event - Life Beyond Diets | A FREE 3-day (virtual) event for women who’v...
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Episode 7
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21:51
"What is a healthy relationship with food?"
In this week's episode, I unpack the question, "What is a healthy relationship with food?". It's a phrase we throw around a lot in this non-diet and intuitive eating space, but what does "relationship with food and your body" actually mean? In ...
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Episode 7
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18:24
"What does a Dietitian actually do?"
In this week’s episode of 'Let’s Unpack That,' I delve into the question: 'What does a dietitian actually do?' Join me as I explore the diverse roles and day-to-day responsibilities of dietitians, especially those specialising in non-diet appro...
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Episode 5
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24:54