Pack your bags for the back of the pack

This week, we're joined by Rashanthi, a true casual runner. Together we talk about:

• Releasing the internal pressure and finding joy in running
• Completing four of the majors and what she loves about them
• Running the Olympic marathon course in Paris
• What being called a 'back of the pack' runner means to her
• The best event on the Perth running calendar

But first we CRAP on about:

• End-of-year burn out hitting us both hard
• Hayden running his second ever marathon by running 60 moustache laps
• Shannon skipping all of her hard sessions this past week
• Zane Walsh - a former guest - weaselling his way to a seventh world major

Follow us on Instagram and join the conversation - @casualrunnerspod