Sorry for going MIA last week. We're back in your ear holes and we have A LOT to catch up on. This week, Brodie and Shannon chat about:Shannon is fast as fuckBrodie got a 2.5 for his weekMary McCarthy and stress fr...

This week, we're joined by Curtis McEntee. He's a Wolves Run Club member and we chat all things Herdy's Backyard Ultra.How he got involved with Wolves right at the beginningThe groups focus on community and connection<...

It's that time of the week. Join Shannon and Brodie as we yap all things running for 40 minutes:Brodie learning what a tempo actually isShannon completing a Grand SlamPaces that are pointless to run itAn F...

This week, we're joined by Cam D'Silva, a former Ninja Warrior turned ultra runner. Together, we chat about:Having brain surgery at 12Becoming a Ninja Warrior at 18How OCR led him to ultrasRunning with a f...

It's time for your weekly yap with Shannon and Brodie. This week, we chat about:A lengthy explanation for why Shannon didn't do her thresholdBrodie somehow explaining his swim and bike sessionsPeople walking on the...