No one is allowed to be mad the episode is out late this week. Shannon was delayed at the airport for 7 hours and finally got to Brisbane at 2:30am. Please be gentle, she is feeling very tired and vulnerable today.ANYHOW... on this week'...

This week, we're joined by the incredible Kendall Whyte, founder of the Blue Tree Project. Together we chat about:Becoming a runner when your thighs are built for power not speed (her words)Using running to clear her...

This week, we're joined by Chad Aziz. Together we chat about:Finding running after dislocating his shoulderDealing with not being able to do the thing you loveBeing not even remotely casual with zero proper ...

This week, we're joined by Narrischka Irvine - mum, marathon runner, friend of the pod, and pro yapper. Together we chat about:Why she decided to run four marathons in one yearA race recap for each of them - Busso, G...

CRAP has a new co-host! Hayden has officially abandoned Shannon, but that doesn't mean the yapping is over. Instead, she's roped in a cowboy to join her as co-host on this, and all future episodes. We'd like to welcome Brodie Clark ...