This week, we're joined by Andrew Yeatman, a familiar face on the WA running scene that is usually obscured by a camera. Together we talk about:How he got into running photographyBecoming an offical parkrun ambassador<...

This week, we're joined by one of our favourite people, Sam Shepherd, or Shep to us. He's not even remotely casual, but you'll forgive us because he's an incredible obstacle course racer, amazing musician, and just an all round great guy. Toget...

This week, we're joined by Victoria (Tori) Squire, Farmer, Ironwoman and co-founder of the Sip and Stride Run Club based in Albany. Together we talk about:How she balances training with her farming lifestyle The challe...

This week, we're joined by Susen Selbig, who is the Race Director for this weekend's WAMC Bridges Fun Run. Together we talk about:How her nationality led to her being on the WAMC committeeWhy the course changed direction th...

We asked our listeners via Instagram and you overwhelmingly responded to say you wanted a Herdy's Frontyard bonus episode. So here it is for the 97% who asked for it - Hayden and Shannon complete the Herdy's loop in reverse, recording their tho...

This week, we've got a Hedry's Frontyard Ultra special episode. We were invited to the event to conduct interviews with runners as they tapped out and rung the bell. PLUS we interview event creator Shaun Kaesler about how it started...

This week, we're joined by former Kookaburra and current Head of Athlete Development at DUBBEL Jacob (Boccy) Anderson. Together we talk about:The feeling of being selected for the national team for the first time His 5...

This week, we're joined by Rob Goyen, a sports commentator and stroke survivor. Together we talk about:Recovering from a stroke in your mid-30sWhat it's like to be beaten by your 11-year-old sonHow he became a runn...

It's another solo episode and this week, we have a WA State election special for you:Best place for a run and post run democracy sausageHow far would you run for a democracy sausage?What the big and little parties ...

Hayden and Shannon forgot to organise a guest for this week's episode, so they're going solo and catching up on the latest goss:Shannon's first time at Manning Park Trail RunnersA change in course at Hayden's OG parkrun

This week, we're joined by a much requested guest, Jack Crago, AKA jog.on.crago. He's a podiatrist in training, a shoe nerd, and our personal favourite Instagram influencer who joins us to chat about: Where to start with a shoe...

This week, we're joined by Sarah Iles, a functional nutrition consultant with a passion for trail running. Together we talk about:What you should be eating before you runListening to your bodyEasy to digest foods t...

This week, we're joined by guest host Celina Dormer, a fellow casual runner and Busselton Bay Run enthusiast. Together we talk about:A casual preview of the Busselton Bay Run How to navigate the finish line maze <...

This week, we're joined by Jagpawan Dhillon, an ultrarunner with an accidental modelling career. Together we talk about:His journey from 3km to marathon and beyondHis longest and highest ultramarathonsHis first tim...

This week, we're joined by Ella Goldsmith, a rugby referee from New South Wales who is in Perth to ref the HSBC SVNS tournament. Together we talk about:How she got into playing rugby later in lifeHer transition from player ...

This week, we're joined by Clint Slomp, the founder of Manning Park Trail Runners. Together we talk about:His transition from footy player, to triathlete, to trail runnerWhat he loves about running the trailsWhy ev...

CRAP is back and this week, we're joined by Pete Carbone, the founder of Rec Lab which opened in September 2024. Together, we discuss:How an Ayahuasca Retreat in South America helped him find his purposeWhat is contrast the...

It's the last episode for the year and for Christmas, we're giving you a whole hour of Hayden and Shannon talking absolute dribble.A lung update from Shannon and heart update from HaydenThe feedback from the question boxes ...

This week, we're joined by Caroline van der Mey, a parkrun fanatic who is about to hit a massive milestone. Together we talk about:Reaching 600 parkruns over the past 12 yearsStarting running in her 50sWhat she lov...

On this week's episode, podcasts collide as we're joined by our arch rivals - the WA Running Podcast. Chris Shaw and Simon Pham co-host WARP together, and they join us to discuss: How they got conned into taking over WARP<...

This week, we're joined by Rashanthi, a true casual runner. Together we talk about:Releasing the internal pressure and finding joy in runningCompleting four of the majors and what she loves about themRunning the Ol...

This week, we're joined by Kieran Ryan for an incredibly important episode. Kieran is the Director of Partnerships at Movember, and has been a MoBro for almost a decade. Together we talk about:A vulnerable telling of the tragic even...

This week, we're joined by Simon Poli, co-founder of Perth Pub Runners. Together we talk about:Why he started Perth Pub RunnersThe importance of having runs clubs where pace and distance don’t matterRunning 4x 200 ...

In this episode, we're joined by Michael Le Page, President of the West Australian Marathon Club. WAMC is responsible for running a large proportion of the road races in Perth. Together we talk about:The many unknown aspects that go...

Hayden’s back, the co-hosts are reunited, and we’re helping you to get ready for summer running. Together, we discuss:Slowing the fuck downSlip, slop, slap and don’t underestimate a legionnaires capHydrate! Prefera...