This week, we're joined by Shannon Wakefield, Co-Founder of the OC Clothing Co and casual ultra runner. Together we talk about:The Cyclone and the UltraTrying to achieve natural hallucinations How to pick the ...

This week, we're joined by Gemma Gore, a well-known name on the Perth running scene. Together we talk about:Being the ultimate casual runnerSupporting her husband through his ultra adventuresWho crews for her when ...

It's just Hayden and Shannon in your ears this week, with an HBF Run for a Reason special.Enjoy Hayden's heavy breathing as he comes to you from the race course (and the portaloo), and tune in to hear some finish line interviews as Shann...

This week, we're joined by Mark Petersen, a casual ultra runner and founder of Social Run Club. Together we talk about:Going from 1km to a trial half marathon in mere monthsHow an ex-professional athlete approaches running ...

This week, we're joined by Vici Richardson, HBF Head of Brand and Growth, and heavily involved in HBF Run for a Reason. Together we talk about:How they choose the entertainment on coursePacing times, why did it change?...

This week, we're joined by John Jacoby, one of the most experienced and accomplished adventure racers in the world, and co-founder of Rapid Ascent, the team behind Margaret River Ultra. Together we talk about:What the hell is advent...

This week, we're joined by Andrew Yeatman, a familiar face on the WA running scene that is usually obscured by a camera. Together we talk about:How he got into running photographyBecoming an offical parkrun ambassador<...

This week, we're joined by one of our favourite people, Sam Shepherd, or Shep to us. He's not even remotely casual, but you'll forgive us because he's an incredible obstacle course racer, amazing musician, and just an all round great guy. Toget...

This week, we're joined by Victoria (Tori) Squire, Farmer, Ironwoman and co-founder of the Sip and Stride Run Club based in Albany. Together we talk about:How she balances training with her farming lifestyle The challe...

This week, we're joined by Susen Selbig, who is the Race Director for this weekend's WAMC Bridges Fun Run. Together we talk about:How her nationality led to her being on the WAMC committeeWhy the course changed direction th...

We asked our listeners via Instagram and you overwhelmingly responded to say you wanted a Herdy's Frontyard bonus episode. So here it is for the 97% who asked for it - Hayden and Shannon complete the Herdy's loop in reverse, recording their tho...

This week, we've got a Hedry's Frontyard Ultra special episode. We were invited to the event to conduct interviews with runners as they tapped out and rung the bell. PLUS we interview event creator Shaun Kaesler about how it started...

This week, we're joined by former Kookaburra and current Head of Athlete Development at DUBBEL Jacob (Boccy) Anderson. Together we talk about:The feeling of being selected for the national team for the first time His 5...

This week, we're joined by Rob Goyen, a sports commentator and stroke survivor. Together we talk about:Recovering from a stroke in your mid-30sWhat it's like to be beaten by your 11-year-old sonHow he became a runn...

It's another solo episode and this week, we have a WA State election special for you:Best place for a run and post run democracy sausageHow far would you run for a democracy sausage?What the big and little parties ...

Hayden and Shannon forgot to organise a guest for this week's episode, so they're going solo and catching up on the latest goss:Shannon's first time at Manning Park Trail RunnersA change in course at Hayden's OG parkrun

This week, we're joined by a much requested guest, Jack Crago, AKA jog.on.crago. He's a podiatrist in training, a shoe nerd, and our personal favourite Instagram influencer who joins us to chat about: Where to start with a shoe...

This week, we're joined by Sarah Iles, a functional nutrition consultant with a passion for trail running. Together we talk about:What you should be eating before you runListening to your bodyEasy to digest foods t...

This week, we're joined by guest host Celina Dormer, a fellow casual runner and Busselton Bay Run enthusiast. Together we talk about:A casual preview of the Busselton Bay Run How to navigate the finish line maze <...

This week, we're joined by Jagpawan Dhillon, an ultrarunner with an accidental modelling career. Together we talk about:His journey from 3km to marathon and beyondHis longest and highest ultramarathonsHis first tim...

This week, we're joined by Ella Goldsmith, a rugby referee from New South Wales who is in Perth to ref the HSBC SVNS tournament. Together we talk about:How she got into playing rugby later in lifeHer transition from player ...

This week, we're joined by Clint Slomp, the founder of Manning Park Trail Runners. Together we talk about:His transition from footy player, to triathlete, to trail runnerWhat he loves about running the trailsWhy ev...

CRAP is back and this week, we're joined by Pete Carbone, the founder of Rec Lab which opened in September 2024. Together, we discuss:How an Ayahuasca Retreat in South America helped him find his purposeWhat is contrast the...

It's the last episode for the year and for Christmas, we're giving you a whole hour of Hayden and Shannon talking absolute dribble.A lung update from Shannon and heart update from HaydenThe feedback from the question boxes ...

This week, we're joined by Caroline van der Mey, a parkrun fanatic who is about to hit a massive milestone. Together we talk about:Reaching 600 parkruns over the past 12 yearsStarting running in her 50sWhat she lov...