Set sail for the trails, a beginners guide to trail running

This week, we're joined by Clint Slomp, the founder of Manning Park Trail Runners. Together we talk about:

• His transition from footy player, to triathlete, to trail runner
• What he loves about running the trails
• Why everyone should head down to Manning Park Trail Runners at least once
• Transcend Trails recon - he's done it solo four times
• His top tips and tricks if you're just getting started on the trails

But first we CRAP on about:

• Hayden doing a long run two weeks in a row
• Shannon losing her ventolin inhaler
• Hayden getting ready to be a part of next week's Rugby 7's tournament
• Our plans to tackle some trail races in the lead up to Transcend

Follow us on Instagram and join the conversation - @casualrunnerspod