We'll cross that Bridge when we run to it

This week, we're joined by Susen Selbig, who is the Race Director for this weekend's WAMC Bridges Fun Run. Together we talk about:

• How her nationality led to her being on the WAMC committee
• Why the course changed direction that one year (hint: it was Susen's fault)
• If this year's event includes the new bridge and what that means for the course record
• Where you'll find the aid stations this year and other helpful hints

But first, we CRAP on about:

• Another perfect week for Shannon and another Hayden special
• Our April Fools Day prank on Instagram
• The CRAP pacer off - Shannon won
• A random bit of foot fetish chat

Rabbit Hole of the Week: Hayden & Japanese travel vlogs on YouTube

P.S. Sorry for the audio quality of the interview section, we had some technical difficulties.

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