Casual Runners Appreciation Podcast
The Casual Runners Appreciation Podcast is for you and me, the every day runner.
We're not athletes, we're just out there jogging along.
Casual Runners Appreciation Podcast
We're bringing CRAP back
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Shannon Beattie & Hayden McGregor
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Episode 49
CRAP is back and this week, we're joined by Sarah Denford, a casual runner who will be replacing Shannon on the team for Transcend Trails. Together we talk about:
- How she ended up on the team
- Her casual qualifications
- Keep the secret hidden from her coach
- Her thoughts on going up against said coach
But first, we CRAP on about:
- Hayden having a baby
- Shannon going on her honeymoon
- Our training weeks (not much to report)
- Shannon running again and hating it
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