Do the training, get the results... we can't relate but it's good advice

This week, we're joined by Sean Butcher, a DUBBEL athlete who we've got on just in time. Together we chat about:

• The classic journey from primary school cross country star to COVID runner
• Getting a coach and actually doing the work
• Competing against yourself and blocking out the noise
• Balancing training when you start work at silly o'clock
• If debuting in the marathon with a sub-3 makes you a show off

 But first, we CRAP on about:

• Hayden doing zero kilometres
• Shannon whipping out a 20km long run
• Harry Styles running a sub-3 marathon
• Shannon and Macka taking a bubble bath (IYKYK)

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