It's been a long day without you, my friend

Hayden and Shannon are solo again this week... for the final time. You'll have to tune in to the end of the episode to find out what the means.

But first up, we come up with some new names for an Ultra event, and it's about as unhinged as you would think.

Some favourites include:

• The Pork Chop
• The Bobtail Bolt
• The Galah Glide
• The Stegosaurus Stomp

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