Casual Runners Appreciation Podcast
The Casual Runners Appreciation Podcast is for you and me, the every day runner.
We're not athletes, we're just out there jogging along.
Casual Runners Appreciation Podcast
1, 2, skip a few - your new training plan
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Shannon Beattie & Brodie Clark
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Episode 72
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This week, we're joined by Dr Dylan Barth. Yes, that's right, Dr. He's a medical scientist and ultra runner. Together, we chat about:
- Starting running with the Two Oceans half marathon in South Africa
- His scientific research into rheumatic heart disease (don't be alarmed, he dumbed it down for us)
- Completing the Margaret River Ultra for the first time
- Having no idea how to prep for said ultra and carrying supplies for 17 days
- Hating any sort of elevation and a warm welcome to the No Hills Club
- The health benefits (physical and mental) of running
But first, we CRAP on about:
- Brodie doing a triathlon
- Shannon skipping 80% of her training week
- Who was cooler when it came to the Hottest 100 countdown
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