Casual Runners Appreciation Podcast
The Casual Runners Appreciation Podcast is for you and me, the every day runner.
We're not athletes, we're just out there jogging along.
Casual Runners Appreciation Podcast
Who knew just anyone was allowed to trial run
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Shannon Beattie & Brodie Clark
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In this episode, we're joined by Dr Holly Kirk. Together, we chat about:
- Using Zombie Run to get into the swing of things
- Learning you don't have to be a pro to run on trails
- The therapeutic power of running
- Overcoming mental health barriers to exercise
- Standing up to your inner critic
- Her insane 2025 race calendar
Follow us on Instagram and join the conversation - @casualrunnerspod