Amigas al aire
Amigas al aire! We chat about everything embracing and celebrating the journey of women as we navigate through life's many seasons with grace and empowerment. From health and beauty tips to fostering friendships, mastering a healthy lifestyle, and unlocking the secrets to living your best life, we delve into the multifaceted aspects of womanhood with authenticity and insight.
Amigas al aire
Strong over 40: Why your older self will thank you!
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PattysWorld
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Season 3
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Episode 11
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"I don't want to get bulky"-- said no woman over 40 who actually lifted weights. This is a must listen episode. We bust all the myths when it comes to working out over 40! Joining us on this special episode is Holly Mata, a former Division One college athlete, turned CrossFit champion, and now fitness and bodybuilding competitor.
We explain why lifting weights is the secret to staying lean, energetic and injury-proof as you age. If you want to stay strong and healthy, we'll show you why and how.
For topic ideas or questions and suggestions, please email pattysworldbusiness@gmail.com
