Amigas al aire
Amigas al aire! We chat about everything embracing and celebrating the journey of women as we navigate through life's many seasons with grace and empowerment. From health and beauty tips to fostering friendships, mastering a healthy lifestyle, and unlocking the secrets to living your best life, we delve into the multifaceted aspects of womanhood with authenticity and insight.
Episodes
12 episodes
Strong over 40: Why your older self will thank you!
"I don't want to get bulky"-- said no woman over 40 who actually lifted weights. This is a must listen episode. We bust all the myths when it comes to working out over 40! Joining us on this special episode is Holly Mata, a former D...
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Season 3
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Episode 11
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31:31
When is it the right time for plastic surgery? Get the insight with a renowned leading specialist.
Episode 11: If you're thinking about getting a little nip and tuck, then this is the episode for you! It's a must watch! In this enlightening episode of the pod, we delve into the timely topic of "When is it the right t...
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Season 3
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Episode 11
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27:58
EQ & Up-leveling your life! When you're feeling stuck, this is what you need to do.
If you've been feeling stuck or in a rut, then this is the episode for you! Join the Amigas chat with two of my very talented friends-- Leticia So and Myrna Gonzalez. As personal Life Coaches, they are leaders when it comes to teach...
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Season 3
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Episode 2
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32:09
Episode 9: Thriving at 40+: Smart Exercise Strategies for Women
In this powerful episode of Amigas, we dive deep into the world of fitness tailored specifically for women over 40. As our bodies evolve with age, so should our approach to exercise-- focusing on building strength, enhancing flexibility, ...
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Season 3
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Episode 9
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35:25
Menopause Unraveled: We ask the doctor some of the most common questions!
Menopause unraveled: we're dedicating more chat in this episode to the transformative journey in this stage of life. We want to help you navigate this change with clarity and confidence. In this episode, we ask the expert, Dr. Garci...
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Season 2
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Episode 8
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29:42
Episode 7: The Friendship Files
Join the Amigas as we dive into the heart of female friendships over 40. From the joy of deep connections to the challenges of evolving relationships, we explore why these bonds matter more than ever in midlife. With candid conversa...
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38:52
Unlock Gorgeous Hair & Beauty!
Episode 6 is out now! Join us on this "Hair & Beauty Revolution", where we explore latest trends, tips and tricks to elevate your game! Whether you're looking to refresh your look or decide what is best for your particular style...
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Season 2
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Episode 6
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31:10
Holiday Harmony: Embracing the Season without the Stress!
In this festive episode, we dive into the often hectic holiday season and share practical strategies for keeping stress at bay while fully embracing the joy of the holidays. From setting realistic expectations to creating meaningful traditions,...
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Season 2
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Episode 5
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31:25
S2E4: In October we wear PINK! Breast Cancer Awareness & more.
🎙️ In this enlightening episode of the podcast, we dive deep into women's health and the crucial topic of breast cancer awareness. As we embrace the vibrant spirit of October—Breast Cancer Awareness Month—we discuss the importance of early dete...
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Season 2
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Episode 4
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30:39
S2E3: Navigating Divorce: Essential Insights with a family law attorney.
Did you know that over 50% of marriages end in divorce? It’s a daunting reality that many prefer to ignore—until it becomes their reality. In this episode, we welcome our amiga Heather Hall, a Family Law attorney from Texas, to dis...
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Season 2
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Episode 3
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30:28
S2E2: Unveiling Weight Loss Injections: The Skinny on Magic Solutions!
In Episode 2 of our podcast, we dive deep into the controversial topic of weight loss injections and explore the allure of quick fixes in today's society. With more and more people seemingly achieving rapid weight loss and slimming down effortl...
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31:21
S2E1: The taboo "M" word!
In this empowering and enlightening episode, we delve into the dreaded taboo word: MENOPAUSE. We explore strategies for aging well and feeling better during this part of life.. Join us as we discuss practical tips, expert insights, and holistic...
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Season 2
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Episode 1
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28:44
