Amigas al aire
Amigas al aire
Latest Episodes
Unlocking Peptides: Why every woman over 40 needs to know this.
Discover what peptides really are, where they come from, and how these powerful compounds are transforming energy, fat loss, skin, and hormone balance in menopause and beyond.
Strong over 40: Why your older self will thank you!
"I don't want to get bulky"-- said no woman over 40 who actually lifted weights. This is a must listen episode. We bust all the myths when it comes to working out over 40! Joining us on this special episode is Holly Mata, a former D...
When is it the right time for plastic surgery? Get the insight with a renowned leading specialist.
Episode 11: If you're thinking about getting a little nip and tuck, then this is the episode for you! It's a must watch! In this enlightening episode of the pod, we delve into the timely topic of "When is it the right t...
EQ & Up-leveling your life! When you're feeling stuck, this is what you need to do.
If you've been feeling stuck or in a rut, then this is the episode for you! Join the Amigas chat with two of my very talented friends-- Leticia So and Myrna Gonzalez. As personal Life Coaches, they are leaders when it comes to teach...
Episode 9: Thriving at 40+: Smart Exercise Strategies for Women
In this powerful episode of Amigas, we dive deep into the world of fitness tailored specifically for women over 40. As our bodies evolve with age, so should our approach to exercise-- focusing on building strength, enhancing flexibility, ...
