Amigas al aire
Amigas al aire! We chat about everything embracing and celebrating the journey of women as we navigate through life's many seasons with grace and empowerment. From health and beauty tips to fostering friendships, mastering a healthy lifestyle, and unlocking the secrets to living your best life, we delve into the multifaceted aspects of womanhood with authenticity and insight.
Podcasting since 2024 • 12 episodes
Amigas al aire
Latest Episodes
Strong over 40: Why your older self will thank you!
"I don't want to get bulky"-- said no woman over 40 who actually lifted weights. This is a must listen episode. We bust all the myths when it comes to working out over 40! Joining us on this special episode is Holly Mata, a former D...
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Season 3
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Episode 11
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31:31
When is it the right time for plastic surgery? Get the insight with a renowned leading specialist.
Episode 11: If you're thinking about getting a little nip and tuck, then this is the episode for you! It's a must watch! In this enlightening episode of the pod, we delve into the timely topic of "When is it the right t...
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Season 3
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Episode 11
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27:58
EQ & Up-leveling your life! When you're feeling stuck, this is what you need to do.
If you've been feeling stuck or in a rut, then this is the episode for you! Join the Amigas chat with two of my very talented friends-- Leticia So and Myrna Gonzalez. As personal Life Coaches, they are leaders when it comes to teach...
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Season 3
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Episode 2
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32:09
Episode 9: Thriving at 40+: Smart Exercise Strategies for Women
In this powerful episode of Amigas, we dive deep into the world of fitness tailored specifically for women over 40. As our bodies evolve with age, so should our approach to exercise-- focusing on building strength, enhancing flexibility, ...
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Season 3
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Episode 9
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35:25
Menopause Unraveled: We ask the doctor some of the most common questions!
Menopause unraveled: we're dedicating more chat in this episode to the transformative journey in this stage of life. We want to help you navigate this change with clarity and confidence. In this episode, we ask the expert, Dr. Garci...
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Season 2
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Episode 8
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29:42
