#1: Unlock the Life Flow You’ve Been Craving with Human Design with Erin Claire Jones Artwork

Your Well Life by Misha Vayner

Your Well Life is where modern motherhood meets holistic health, healing, and real conversation.

Hosted by Misha Vayner—mom of three, trauma-informed holistic health and life mentor, and former NYC fashion exec—this podcast brings you empowering, perspective-shifting episodes to help you feel more energized in your body, more confident and clear in your mind, grounded in your spirit, and genuinely fulfilled in your life.

After hitting rock bottom in her own health, identity, and sense of self, Misha discovered a radically different way of healing—one rooted in trauma-informed, whole-person wellness that changed everything. Since then, she’s helped countless women reclaim their energy, alignment, and joy through nervous system healing, deep self-return, and lifestyle shifts that actually change the game.

Now, she’s sharing those powerful insights and lived tools to support you in creating a life that feels aligned, nourishing, and fully your own—because wellness shouldn’t feel like a second full-time job.

Each week, you’ll hear:

Relatable solo episodes that feel like a heart-to-heart with your smartest, sassiest mama bestie
Honest and insightful Conversations with experts on holistic health, motherhood, hormones, trauma, relationships, identity, purpose, and self-expression
Practical tools, takeaways and perspective shifts to support your whole health and help you feel more lit up in your daily life

It’s the wellness conversation you actually want to have: honest, useful, a little edgy, and always rooted in real life. (Think Sex and the City meets nervous system healing—with a few Bravo references, obviously.)

🎧 Subscribe and get ready to feel more aligned, resourced, and lit up in every area of your life.

🔗 Want to go deeper?

→ Website: www.mishavayner.com
→ Grab my FREE Align & Thrive Workbook: Your step-by-step guide to rewiring trauma patterns so you can Align and Thrive. https://tinyurl.com/Alignthrive

✨ Hit subscribe, and let’s get into it. ✨

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Your Well Life by Misha Vayner

#1: Unlock the Life Flow You’ve Been Craving with Human Design with Erin Claire Jones

February 12, 2025 • Misha Vayner • Episode 1

Have you ever felt like you were trying to force yourself into a way of living that just doesn’t fit? What if there was a system that could help you understand exactly how you’re meant to operate—without burnout, frustration, or constant second-guessing?

In this episode, I sit down with Human Design expert Erin Claire Jones to unpack how this powerful system can transform your well-being, relationships, and life flow. We break down:

✨ What Human Design actually is (and why it’s different from astrology or personality tests)

✨ The five Human Design archetypes and how to discover your type

✨ How understanding your energy, decision-making strategy, and strengths can bring more ease into your daily life

✨ How Erin uses Human Design in her marriage, parenting, and business to create alignment and flow

✨ Practical ways to apply your unique design to work, love, parenting, and self-growth

Whether you’re completely new to Human Design or looking to deepen your understanding, this episode will help you see why honoring your true nature is the key to unlocking more joy, success, and ease in your life.

Plus, Erin teases her upcoming book, where she brings the wisdom of Human Design to a broader audience, making it both practical and accessible for everyday life.

Today, you’ll learn all about:

00:00 Introduction and Catching Up

01:02 Discovering Human Design

03:30 Impact of Human Design on Personal Life

06:06 Building a Business with Human Design

12:29 Human Design in Relationships

16:11 Parenting with Human Design

20:44 Overview of Human Design Types

25:02 Creating Space for Projectors

25:47 The Importance of Rest for Projectors

26:38 Recognizing Genuine Invitations

27:51 Managing Energy and Avoiding Burnout