Your Well Life by Misha Vayner
Raw storytelling. Real healing. Radical self-acceptance.
Welcome to Your Well Life, where we peel back the layers of surface-level fixes and dive deep into the heart of real healing, alignment, and living fully alive.
I’m Misha Vayner—a mom of three, trauma-informed health and life coach, and truth-teller on a lifelong healing journey. Here, we get real about what it means to reclaim your most authentic self, break generational patterns, and find flow in the messiness of motherhood.
Each episode, I share raw, unpolished stories from my own path and the courageous journeys of others. We talk about trauma healing, nervous system nourishment, holistic well-being, and navigating the beautiful chaos of motherhood with grace and grit.
Because I believe that sacred storytelling is medicine. When we speak our truth, we heal. When we witness others, we remember we’re not alone. And when we stop performing and start being, our lives transform.
🔗 Want to go deeper?
→ Website: www.mishavayner.com
→ Grab my FREE Align & Thrive Workbook: Your step-by-step guide to rewiring trauma patterns so you can Align and Thrive. https://tinyurl.com/Alignthrive
✨ Hit subscribe, and let’s get into it. ✨
Episodes
18 episodes
#16: How to Navigate the Unseen Chapter After Choosing Truth Over Comfort
So you finally choose truth over comfort…You walk away from what no longer fits—The job, the relationship, the way you’ve been performing in the world—And then what?In this raw, unfiltered solo episode, I take you in...
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32:29
#15: Reclaiming wholeness with Emotional Alchemy, Sacred Intimacy & Cycle-Led Living with Sara Chizek
In this soulful episode, Misha reconnects with intimacy coach and tantra practitioner Sarah Chizek for a deep and juicy conversation on emotional alchemy, intimacy in relationships, and syncing with the natural rhythm of your cycle.They ...
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1:11:13
#14: How Following Her Inner Knowing Built a 7-Figure Business and Healed Her Marriage (with Jaclyn Shaw)
In today's episode, you’ll learn how to lead from your truth and create a soul-led life, even when it defies logic, and the path forward is unclear.If you’ve ever felt like your way of being doesn’t fit into the conventional molds of bus...
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1:07:18
#13: How to Trust Your ‘MomSense’ and Build a Dream Life While Raising Kids with Kanika Chadda Gupta
Today’s episode is a soulful deep dive into the real, raw, and wildly inspiring world of motherhood, purpose, and presence with my dear friend Kika Chhatrath Gupta — a powerhouse former CNN anchor turned purpose-led entrepreneur, podcaster, and...
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54:41
#12: From Prison to Purpose: How to Turn Rock Bottom Into a Life of Impact and Abundance with Coss Marte
If you've ever felt like you're at rock bottom—like life has hit you hard, and you're not sure how you’ll ever rise again—this story is going to shift something in you.This is about resilience in real time. It's about what happens when s...
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1:23:34
#11: The Raw Truth About Expansion: Why Becoming More You Can Feel Unsafe
What if the version of you you’ve been hiding is the one the world’s been waiting for?In this honest and unfiltered episode, we pull back the curtain on the quiet war with self-doubt—the inner voice that whispers “too much,” “too loud,” ...
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12:36
#10: What one powerful ancestral healing session unlocked for me
What if the patterns keeping you stuck aren’t even yours?In this raw, powerful episode, I take you inside one of the most life-altering healing sessions I’ve ever experienced—an ancestral healing journey that unlocked shifts not just in...
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47:45
#9: How to Get Fit as a Busy Mom (Without Burnout, Shame, or Restriction)
In this episode, I’m joined by Tessa Franklin, a health and fitness coach who specializes in helping busy moms prioritize their health and fitness despite the challenges of daily life. We discuss the unique struggles moms face, like unpredictab...
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53:33
#8: How I Transformed a Crisis into My Biggest Expansion (And How You Can Too!)
Episode Title: How I Transformed a Crisis into My Biggest Expansion (And How You Can Too!)🎙️ Episode Highlights:The exact wisdom and embodiment tools I use to shift from spiraling into empowerment<...
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Season 1
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Episode 8
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1:44:42
#7: From Cultural Conditioning to Commanding Presence: Shanelle Kaul on Finding & Owning Your Voice
What does it mean to truly find your voice while balancing cultural expectations, career ambitions, and self-worth? In this insightful conversation, Misha sits down with Shanelle, a South Asian journalist, to explore the intersection of ...
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1:03:10
#6: From Wounds to Wholeness: My Psilocybin Experience & Its Profound Healing
Have you ever felt stuck in old patterns, unable to step into your true purpose?What if the key to deep healing and clarity lies in psychedelic plant medicine?In this episode of You're Well Life, Misha Va...
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Season 1
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Episode 5
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58:08
#11: The Raw Truth About Expansion: Why Becoming More You Can Feel Unsafe
What if the version of you you’ve been hiding is the one the world’s been waiting for?In this honest and unfiltered episode, we pull back the curtain on the quiet war with self-doubt—the inner voice that whispers “too much,” “too loud,” ...
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12:36
#5: Building and Navigating Adult Friendships for Fulfillment and Well-Being with Tejal V. Patel
Have you ever felt the growing pains of friendships in adulthood or the weight of balancing motherhood with your own well-being?What if the key to deeper, more fulfilling connections lies in how we regulate our stress and nurture ourselv...
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Season 1
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Episode 4
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1:06:38
#4: How to Thrive Amidst Life’s Biggest Challenges
When life is lifing—when everything feels like it’s coming at you at once, knocking you down, and testing every ounce of your strength—it’s easy to feel stuck, overwhelmed, and exhausted. But here’s the truth: while pain is inevitable,...
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Season 1
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Episode 4
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22:53
#3: The Transformational Healing Power of Tantra with Lauren Harkness
Have you ever wondered how pleasure and healing can intertwine to create profound transformation? In this episode, we explore the world of Tantra, embodiment, and sexual alchemy with Lauren Harkness, diving deep into how these pra...
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Season 1
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Episode 3
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50:09
#2: Healing the Gaping Love Wound: How I Neutralized Pain & Expanded into Love (Bonus Episode!)
💖 Episode Description:Love is always here. But are you allowing yourself to receive it?In this special mini-bonus episode, I share a powerful realization that changed everything—the shift that helped me move from lon...
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Season 1
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Episode 2
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8:00
#1: Unlock the Life Flow You’ve Been Craving with Human Design with Erin Claire Jones
Have you ever felt like you were trying to force yourself into a way of living that just doesn’t fit? What if there was a system that could help you understand exactly how you’re meant to operate—without burnout, frustration, or constant second...
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Episode 1
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52:46
Your Well Life Trailer
Welcome to Your Well Life, a podcast devoted to creating harmony in the ecosystems of our bodies, guiding us to alignment of our true, authentic selves and leading us to living lives that feel in flow through releasing the stress and trauma pat...
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Season 1
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Episode 1
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3:12