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Your Well Life
You’ve read the books, tried the self-care, and maybe even spent a small fortune on healing—so why do you still feel like something’s off?
Welcome to Your Well Life, where we ditch the surface-level fixes and dive deep into the real work of healing, alignment, and actually feeling alive again.
I’m Misha Vayner, Trauma-Informed Transformation Mentor & Holistic Health & Life Coach for Moms—and I’m here to take you beyond the basics of self-care into the nooks and crannies of healing that most people won’t touch.
With a background in trauma-conscious healing, holistic wellness, and guiding women through deep transformation, I bring a mix of science, soul, and real-life wisdom to help you reconnect with yourself and your truth.
We’ll explore trauma healing, nervous system regulation, burnout recovery, rediscovering your purpose, and breaking generational patterns—all with a mix of soul, humor, and a well-placed Bravo reference.
Because healing is deep, but it’s also human—and sometimes the most profound moments come when you least expect them, like in the middle of a messy life convo, a ridiculous parenting moment, or a side chat about pop culture.
🔗 Want to go deeper?
→ Website: www.mishavayner.com
→ Grab my FREE Align & Thrive Workbook: Your step-by-step guide to rewiring trauma patterns so you can Align and Thrive. https://tinyurl.com/Alignthrive
✨ Hit subscribe, and let’s get into it. ✨
Your Well Life
#3: The Transformational Healing Power of Tantra with Lauren Harkness
Have you ever wondered how pleasure and healing can intertwine to create profound transformation? In this episode, we explore the world of Tantra, embodiment, and sexual alchemy with Lauren Harkness, diving deep into how these practices expand pleasure, process trauma, and awaken life force energy.
We unpack:
✨ How Tantra practices like embodiment and extended orgasm help heal trauma and unlock deeper pleasure
✨ Lauren’s path to discovering Tantra, overcoming her own wounds, and stepping into her role as a guide
✨ The surprising connection between BDSM, kink, and boundary work—and why they’re powerful tools for personal empowerment
✨ How Lauren creates safe, nurturing spaces for exploration through her programs and workshops
If you’re curious about how these practices can expand your pleasure, deepen your healing, and transform your relationship with power, this conversation is for you. Tune in and explore what’s possible when you fully embrace your life force energy.
Today, you’ll learn all about:
00:00 Introduction and Reconnecting 00:55 Burnout and Seeking Healing 03:28 Transformative Retreat Experience 06:00 Understanding Tantra and Embodiment 13:34 Exploring Extended Orgasm and Peaking 25:59 BDSM and Kink Workshop Insights 36:43 Personal Journey and Professional Path 42:58 Closing Thoughts and Upcoming Events
Episode Resources:
Connect with Lauren Harkess!
https://www.instagram.com/sensualalchemistress/
👩💻 Grab the FREE Align & Thrive Workbook!
https://mishavayner.kit.com/1ab67f6044
✉️ Join our FREE email list with insider tips and soul spills!
https://mishavayner.kit.com/600d3fb48a
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