Your Well Life by Misha Vayner
Your Well Life is where modern motherhood meets holistic health, healing, and real conversation.
Hosted by Misha Vayner—mom of three, trauma-informed holistic health and life mentor, and former NYC fashion exec—this podcast brings you empowering, perspective-shifting episodes to help you feel more energized in your body, more confident and clear in your mind, grounded in your spirit, and genuinely fulfilled in your life.
After hitting rock bottom in her own health, identity, and sense of self, Misha discovered a radically different way of healing—one rooted in trauma-informed, whole-person wellness that changed everything. Since then, she’s helped countless women reclaim their energy, alignment, and joy through nervous system healing, deep self-return, and lifestyle shifts that actually change the game.
Now, she’s sharing those powerful insights and lived tools to support you in creating a life that feels aligned, nourishing, and fully your own—because wellness shouldn’t feel like a second full-time job.
Each week, you’ll hear:
- Relatable solo episodes that feel like a heart-to-heart with your smartest, sassiest mama bestie
- Honest and insightful Conversations with experts on holistic health, motherhood, hormones, trauma, relationships, identity, purpose, and self-expression
- Practical tools, takeaways and perspective shifts to support your whole health and help you feel more lit up in your daily life
It’s the wellness conversation you actually want to have: honest, useful, a little edgy, and always rooted in real life. (Think Sex and the City meets nervous system healing—with a few Bravo references, obviously.)
🎧 Subscribe and get ready to feel more aligned, resourced, and lit up in every area of your life.
🔗 Want to go deeper?
→ Website: www.mishavayner.com
→ Grab my FREE Align & Thrive Workbook: Your step-by-step guide to rewiring trauma patterns so you can Align and Thrive. https://tinyurl.com/Alignthrive
✨ Hit subscribe, and let’s get into it. ✨
Your Well Life by Misha Vayner
#4: How to Thrive Amidst Life’s Biggest Challenges
When life is lifing—when everything feels like it’s coming at you at once, knocking you down, and testing every ounce of your strength—it’s easy to feel stuck, overwhelmed, and exhausted. But here’s the truth: while pain is inevitable, suffering is optional.
In this episode, I’m sharing how I’ve navigated one of the hardest weeks of my life while still finding flow, resilience, and a way forward. We’ll talk about:
🔥 Why suffering often comes from our resistance to what is
🔥 The power of pendulation—how to move through emotions instead of getting stuck in them
🔥 Practical ways to support your nervous system when you feel like you're drowning
🔥 How to borrow energy, beliefs, and perspectives to shift your state
🔥 The difference between numbing out and truly resourcing yourself
If you’re in a season where everything feels heavy, I see you. You are not alone. Let’s talk about how to not just survive these moments but actually thrive through them.
🎧 Tune in now, and if this episode resonates, share it with a friend who might need it.
🔗 Resources mentioned:
www.mishavayner.com
misha@mishavayner.com
