Your Well Life by Misha Vayner
Raw storytelling. Real healing. Radical self-acceptance.
Welcome to Your Well Life, where we peel back the layers of surface-level fixes and dive deep into the heart of real healing, alignment, and living fully alive.
I’m Misha Vayner—a mom of three, trauma-informed health and life coach, and truth-teller on a lifelong healing journey. Here, we get real about what it means to reclaim your most authentic self, break generational patterns, and find flow in the messiness of motherhood.
Each episode, I share raw, unpolished stories from my own path and the courageous journeys of others. We talk about trauma healing, nervous system nourishment, holistic well-being, and navigating the beautiful chaos of motherhood with grace and grit.
Because I believe that sacred storytelling is medicine. When we speak our truth, we heal. When we witness others, we remember we’re not alone. And when we stop performing and start being, our lives transform.
🔗 Want to go deeper?
→ Website: www.mishavayner.com
→ Grab my FREE Align & Thrive Workbook: Your step-by-step guide to rewiring trauma patterns so you can Align and Thrive. https://tinyurl.com/Alignthrive
✨ Hit subscribe, and let’s get into it. ✨
Your Well Life by Misha Vayner
#4: How to Thrive Amidst Life’s Biggest Challenges
When life is lifing—when everything feels like it’s coming at you at once, knocking you down, and testing every ounce of your strength—it’s easy to feel stuck, overwhelmed, and exhausted. But here’s the truth: while pain is inevitable, suffering is optional.
In this episode, I’m sharing how I’ve navigated one of the hardest weeks of my life while still finding flow, resilience, and a way forward. We’ll talk about:
🔥 Why suffering often comes from our resistance to what is
🔥 The power of pendulation—how to move through emotions instead of getting stuck in them
🔥 Practical ways to support your nervous system when you feel like you're drowning
🔥 How to borrow energy, beliefs, and perspectives to shift your state
🔥 The difference between numbing out and truly resourcing yourself
If you’re in a season where everything feels heavy, I see you. You are not alone. Let’s talk about how to not just survive these moments but actually thrive through them.
🎧 Tune in now, and if this episode resonates, share it with a friend who might need it.
🔗 Resources mentioned:
www.mishavayner.com
misha@mishavayner.com
