Your Well Life by Misha Vayner
Your Well Life is where modern motherhood meets holistic health, healing, and real conversation.
Hosted by Misha Vayner—mom of three, trauma-informed holistic health and life mentor, and former NYC fashion exec—this podcast brings you empowering, perspective-shifting episodes to help you feel more energized in your body, more confident and clear in your mind, grounded in your spirit, and genuinely fulfilled in your life.
After hitting rock bottom in her own health, identity, and sense of self, Misha discovered a radically different way of healing—one rooted in trauma-informed, whole-person wellness that changed everything. Since then, she’s helped countless women reclaim their energy, alignment, and joy through nervous system healing, deep self-return, and lifestyle shifts that actually change the game.
Now, she’s sharing those powerful insights and lived tools to support you in creating a life that feels aligned, nourishing, and fully your own—because wellness shouldn’t feel like a second full-time job.
Each week, you’ll hear:
- Relatable solo episodes that feel like a heart-to-heart with your smartest, sassiest mama bestie
- Honest and insightful Conversations with experts on holistic health, motherhood, hormones, trauma, relationships, identity, purpose, and self-expression
- Practical tools, takeaways and perspective shifts to support your whole health and help you feel more lit up in your daily life
It’s the wellness conversation you actually want to have: honest, useful, a little edgy, and always rooted in real life. (Think Sex and the City meets nervous system healing—with a few Bravo references, obviously.)
🎧 Subscribe and get ready to feel more aligned, resourced, and lit up in every area of your life.
🔗 Want to go deeper?
→ Website: www.mishavayner.com
→ Grab my FREE Align & Thrive Workbook: Your step-by-step guide to rewiring trauma patterns so you can Align and Thrive. https://tinyurl.com/Alignthrive
✨ Hit subscribe, and let’s get into it. ✨
Your Well Life by Misha Vayner
#6: From Wounds to Wholeness: My Psilocybin Experience & Its Profound Healing
Have you ever felt stuck in old patterns, unable to step into your true purpose?
What if the key to deep healing and clarity lies in psychedelic plant medicine?
In this episode of You're Well Life, Misha Vayner shares her deeply personal and life-changing psilocybin journey, revealing how this experience helped her process childhood trauma, cultural conditioning, and self-expression blocks. Through this powerful transformation, she finally gained the clarity and courage to launch her long-awaited podcast and close an ongoing membership program to realign with her true path.
We explore:
✨ The power of psilocybin therapy—how plant medicine can help release emotional wounds and facilitate personal growth
✨ Breaking free from societal conditioning—why facing deep-seated trauma is essential for self-discovery
✨ Letting go to grow—why Misha made the bold decision to shut down a membership program to fully align with her purpose
✨ How to prepare for a psychedelic journey—key insights on set, setting, and finding a trusted guide for safe and intentional use
✨ Integrating the experience—practical steps to process and apply the wisdom gained from a psilocybin journey in everyday life
This episode is a must-listen for anyone curious about psychedelic healing, personal transformation, and stepping into authentic self-expression.
👉 Listen now and join the conversation on psychedelic journeys, healing, and conscious self-growth.
00:00 Introduction and Episode Overview 00:14 Understanding Psilocybin and Its Benefits 01:11 Invitation for Audience Interaction 02:39 Personal Journey and Family Background 08:02 Cultural and Familial Challenges 13:29 Deep-Seated Beliefs and Healing 23:47 Exploring Plant Medicine 30:02 Choosing Between Ayahuasca and Psilocybin 33:24 The Initial Call and Preparations 34:11 Facing Past Trauma and Fears 37:20 The Day of the Event 37:45 The Psilocybin Journey Begins 41:00 Deep Emotional Release 47:26 Realizations and Healing 54:42 Post-Journey Reflections 58:59 Final Thoughts and Recommendations
Connect with Misha!
https://www.instagram.com/mishavayner/
👩💻 Grab the FREE Align & Thrive Workbook!
https://mishavayner.kit.com/1ab67f6044
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https://mishavayner.kit.com/600d3fb48a
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