.png)
Your Well Life
You’ve read the books, tried the self-care, and maybe even spent a small fortune on healing—so why do you still feel like something’s off?
Welcome to Your Well Life, where we ditch the surface-level fixes and dive deep into the real work of healing, alignment, and actually feeling alive again.
I’m Misha Vayner, Trauma-Informed Transformation Mentor & Holistic Health & Life Coach for Moms—and I’m here to take you beyond the basics of self-care into the nooks and crannies of healing that most people won’t touch.
With a background in trauma-conscious healing, holistic wellness, and guiding women through deep transformation, I bring a mix of science, soul, and real-life wisdom to help you reconnect with yourself and your truth.
We’ll explore trauma healing, nervous system regulation, burnout recovery, rediscovering your purpose, and breaking generational patterns—all with a mix of soul, humor, and a well-placed Bravo reference.
Because healing is deep, but it’s also human—and sometimes the most profound moments come when you least expect them, like in the middle of a messy life convo, a ridiculous parenting moment, or a side chat about pop culture.
🔗 Want to go deeper?
→ Website: www.mishavayner.com
→ Grab my FREE Align & Thrive Workbook: Your step-by-step guide to rewiring trauma patterns so you can Align and Thrive. https://tinyurl.com/Alignthrive
✨ Hit subscribe, and let’s get into it. ✨
Your Well Life
#7: From Cultural Conditioning to Commanding Presence: Shanelle Kaul on Finding & Owning Your Voice
What does it mean to truly find your voice while balancing cultural expectations, career ambitions, and self-worth? In this insightful conversation, Misha sits down with Shanelle, a South Asian journalist, to explore the intersection of identity, success, and overcoming self-criticism as a second-generation immigrant.
Together, they dive into:
✨ How cultural identity shapes self-worth and professional ambition
✨ The struggles and strengths of growing up in an immigrant household
✨ Navigating self-doubt, inner criticism, and the power of curiosity in career growth
✨ The role of storytelling and representation in media
✨ Setting boundaries, prioritizing self-care, and finding balance in a demanding career
If you’ve ever wrestled with imposter syndrome, cultural expectations, or the weight of self-criticism, this episode offers valuable insights and strategies for reclaiming your voice and stepping into your power.
🔗 Tune in now and discover how to navigate identity and success with confidence.
Today, you’ll learn all about:
00:00 Introduction 01:26 Reflecting on First Impressions 01:54 Journey of Self-Expression and Voice 02:54 Cultural Identity and Parenting 06:15 Immigrant Resilience and Self-Criticism 10:15 Career Path and Parental Expectations 14:50 Breaking Barriers in Journalism 22:44 Balancing Cultural Heritage and Modern Life 28:41 Finding Community and Overcoming Challenges 31:53 Navigating Cultural Identity 34:23 Embracing Curiosity Over Confidence 38:47 The Influence of Family 41:34 Striving for Perfection 46:43 Balancing Work and Well-being 52:30 Building Community and Connection 57:05 Reflecting on Personal Growth
Episode Resources:
Connect with Shanelle Kaul!
👩💻 Grab the FREE Align & Thrive Workbook!
https://mishavayner.kit.com/1ab67f6044
✉️ Join our FREE email list with insider tips and soul spills!
https://mishavayner.kit.com/600d3fb48a
⭐Leave a 5-star review if you love the podcast!
