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Your Well Life
You’ve read the books, tried the self-care, and maybe even spent a small fortune on healing—so why do you still feel like something’s off?
Welcome to Your Well Life, where we ditch the surface-level fixes and dive deep into the real work of healing, alignment, and actually feeling alive again.
I’m Misha Vayner, Trauma-Informed Transformation Mentor & Holistic Health & Life Coach for Moms—and I’m here to take you beyond the basics of self-care into the nooks and crannies of healing that most people won’t touch.
With a background in trauma-conscious healing, holistic wellness, and guiding women through deep transformation, I bring a mix of science, soul, and real-life wisdom to help you reconnect with yourself and your truth.
We’ll explore trauma healing, nervous system regulation, burnout recovery, rediscovering your purpose, and breaking generational patterns—all with a mix of soul, humor, and a well-placed Bravo reference.
Because healing is deep, but it’s also human—and sometimes the most profound moments come when you least expect them, like in the middle of a messy life convo, a ridiculous parenting moment, or a side chat about pop culture.
🔗 Want to go deeper?
→ Website: www.mishavayner.com
→ Grab my FREE Align & Thrive Workbook: Your step-by-step guide to rewiring trauma patterns so you can Align and Thrive. https://tinyurl.com/Alignthrive
✨ Hit subscribe, and let’s get into it. ✨
Your Well Life
#9: Fitness & Nutrition for Moms with Tess Franklin
In this episode, I’m joined by Tessa Franklin, a health and fitness coach who specializes in helping busy moms prioritize their health and fitness despite the challenges of daily life. We discuss the unique struggles moms face, like unpredictable schedules and balancing family obligations with personal health goals.
Tessa explains the importance of functional core strength, mobility, and heavy resistance training, while also sharing why it’s crucial to find the right balance in your workouts. She talks about knowing when to push yourself and when to pull back, setting boundaries, and building a strong support system for long-term success.
I also open up about my personal fitness journey, sharing how toxic coaching experiences in the past held me back, and how working with a coach like Tessa transformed my approach to fitness. This episode is filled with practical tips on meal planning, setting realistic fitness goals, and creating a sustainable, shame-free path to health and wellness.
Episode Highlights:
- 00:00 – Introduction and warm welcome
- 00:14 – Tessa’s unique approach to health and fitness for moms
- 01:40 – My personal fitness journey and the challenges I faced
- 04:29 – How I transitioned to a new coaching style
- 09:52 – Why finding the right coach is crucial for your fitness journey
- 10:36 – Starting your coaching journey and what to expect
- 15:52 – How to balance fitness with motherhood
- 25:30 – Meal planning tips for busy moms
- 28:15 – Creative meal prep ideas and flavor variations
- 28:59 – Maximizing a 20-minute workout for busy moms
- 31:39 – Setting boundaries to prioritize fitness
- 35:47 – Why functional core strength is a fitness priority
- 39:57 – Keys to success in fitness programs
- 44:09 – Introducing the Sculpted Strong Mom program
- 49:17 – The importance of long-term commitment to fitness
Episode Resources:
Connect with Tess Franklin!
👩💻 Grab the FREE Align & Thrive Workbook!
https://mishavayner.kit.com/1ab67f6044
✉️ Join our FREE email list with insider tips and soul spills!
https://mishavayner.kit.com/600d3fb48a
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