Your Well Life by Misha Vayner
Your Well Life is where modern motherhood meets holistic health, healing, and real conversation.
Hosted by Misha Vayner—mom of three, trauma-informed holistic health and life mentor, and former NYC fashion exec—this podcast brings you empowering, perspective-shifting episodes to help you feel more energized in your body, more confident and clear in your mind, grounded in your spirit, and genuinely fulfilled in your life.
After hitting rock bottom in her own health, identity, and sense of self, Misha discovered a radically different way of healing—one rooted in trauma-informed, whole-person wellness that changed everything. Since then, she’s helped countless women reclaim their energy, alignment, and joy through nervous system healing, deep self-return, and lifestyle shifts that actually change the game.
Now, she’s sharing those powerful insights and lived tools to support you in creating a life that feels aligned, nourishing, and fully your own—because wellness shouldn’t feel like a second full-time job.
Each week, you’ll hear:
- Relatable solo episodes that feel like a heart-to-heart with your smartest, sassiest mama bestie
- Honest and insightful Conversations with experts on holistic health, motherhood, hormones, trauma, relationships, identity, purpose, and self-expression
- Practical tools, takeaways and perspective shifts to support your whole health and help you feel more lit up in your daily life
It’s the wellness conversation you actually want to have: honest, useful, a little edgy, and always rooted in real life. (Think Sex and the City meets nervous system healing—with a few Bravo references, obviously.)
🎧 Subscribe and get ready to feel more aligned, resourced, and lit up in every area of your life.
🔗 Want to go deeper?
→ Website: www.mishavayner.com
→ Grab my FREE Align & Thrive Workbook: Your step-by-step guide to rewiring trauma patterns so you can Align and Thrive. https://tinyurl.com/Alignthrive
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Your Well Life by Misha Vayner
#10: What one powerful ancestral healing session unlocked for me
This episode is only available to subscribers.
Your Well Life Premium: The Deep Well Series
Exclusive soul-deep episode drops for your healing journey.What if the patterns keeping you stuck aren’t even yours?
In this raw, powerful episode, I take you inside one of the most life-altering healing sessions I’ve ever experienced—an ancestral healing journey that unlocked shifts not just in my mind, but in my body, my relationships, my nervous system, and how I move through the world.
You’ll hear me vulnerably guided in real-time as I connect with a little girl in my lineage, carrying the weight of generations of unmet needs, disconnection, and unspoken pain. Together, we witness the mother line patterns that had silently shaped my parenting, my health, and even my relationship with myself.
But the real magic unfolded after…
In the second half of the episode, I share the full ripple effect of this session:
✨ How it rewired my nervous system and released stored generational trauma
✨ How it shifted my relationship with my daughter and mother—bringing deeper intimacy, empathy, and connection
✨ How it opened up new layers of creativity, play, homemaking, and self-expression I’d never accessed before
✨ And even the wild physical manifestations (including unexpected body symptoms!) that came as my system recalibrated
If you’ve ever felt like you’re carrying invisible weight—whether in your health, relationships, or sense of self—this conversation is for you.
Tune in and witness how ancestral healing has the power to ripple through generations forward and back… and liberate the truest version of you.
Episode Highlights:
- 00:00 – Welcome to Your Life Podcast
- 00:56 – The start of my ancestral healing journey
- 03:01 – Inside the session: what it looked and felt like
- 06:02 – Tapping into ancestral energies and what came through
- 10:30 – What it means to truly heal generational trauma
- 20:01 – How the healing showed up in my body afterward
- 29:14 – Realizations that reshaped my relationships
- 45:41 – Final reflections and tools for your own healing path
Episode Resources:
The ancestral healing you just heard was gently and powerfully guided by Dr. Nicole Garritano. If you’re feeling called to explore this work for yourself, you can connect with her here:
https://linktr.ee/ngarritano
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https://mishavayner.kit.com/1ab67f6044
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