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Your Well Life
You’ve read the books, tried the self-care, and maybe even spent a small fortune on healing—so why do you still feel like something’s off?
Welcome to Your Well Life, where we ditch the surface-level fixes and dive deep into the real work of healing, alignment, and actually feeling alive again.
I’m Misha Vayner, Trauma-Informed Transformation Mentor & Holistic Health & Life Coach for Moms—and I’m here to take you beyond the basics of self-care into the nooks and crannies of healing that most people won’t touch.
With a background in trauma-conscious healing, holistic wellness, and guiding women through deep transformation, I bring a mix of science, soul, and real-life wisdom to help you reconnect with yourself and your truth.
We’ll explore trauma healing, nervous system regulation, burnout recovery, rediscovering your purpose, and breaking generational patterns—all with a mix of soul, humor, and a well-placed Bravo reference.
Because healing is deep, but it’s also human—and sometimes the most profound moments come when you least expect them, like in the middle of a messy life convo, a ridiculous parenting moment, or a side chat about pop culture.
🔗 Want to go deeper?
→ Website: www.mishavayner.com
→ Grab my FREE Align & Thrive Workbook: Your step-by-step guide to rewiring trauma patterns so you can Align and Thrive. https://tinyurl.com/Alignthrive
✨ Hit subscribe, and let’s get into it. ✨
Your Well Life
#11: The Raw Truth About Expansion: Why Becoming More You Can Feel Unsafe
What if the version of you you’ve been hiding is the one the world’s been waiting for?
In this honest and unfiltered episode, we pull back the curtain on the quiet war with self-doubt—the inner voice that whispers “too much,” “too loud,” “not enough.” Through my own six-month journey of reclaiming my voice in the face of criticism, fear, and the pressure to play small, I share what it really looks like to choose authenticity over approval.
In this episode, we dive into:
✨ What it actually means to stop shrinking and start taking up space ✨ How to navigate fear without letting it run the show ✨ Why your voice is your most powerful tool for liberation and connection ✨ And how authenticity isn’t a destination—it’s a daily choice
If you’ve been biting your tongue, second-guessing your truth, or playing small in spaces that deserve your full presence—this conversation is yours.
Episode Resources:
Connect with Tess Franklin!
👩💻 Grab the FREE Align & Thrive Workbook!
https://mishavayner.kit.com/1ab67f6044
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https://mishavayner.kit.com/600d3fb48a
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