Your Well Life by Misha Vayner
Raw storytelling. Real healing. Radical self-acceptance.
Welcome to Your Well Life, where we peel back the layers of surface-level fixes and dive deep into the heart of real healing, alignment, and living fully alive.
I’m Misha Vayner—a mom of three, trauma-informed health and life coach, and truth-teller on a lifelong healing journey. Here, we get real about what it means to reclaim your most authentic self, break generational patterns, and find flow in the messiness of motherhood.
Each episode, I share raw, unpolished stories from my own path and the courageous journeys of others. We talk about trauma healing, nervous system nourishment, holistic well-being, and navigating the beautiful chaos of motherhood with grace and grit.
Because I believe that sacred storytelling is medicine. When we speak our truth, we heal. When we witness others, we remember we’re not alone. And when we stop performing and start being, our lives transform.
🔗 Want to go deeper?
→ Website: www.mishavayner.com
→ Grab my FREE Align & Thrive Workbook: Your step-by-step guide to rewiring trauma patterns so you can Align and Thrive. https://tinyurl.com/Alignthrive
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Your Well Life by Misha Vayner
#11: The Raw Truth About Expansion: Why Becoming More You Can Feel Unsafe
What if the version of you you’ve been hiding is the one the world’s been waiting for?
In this honest and unfiltered episode, we pull back the curtain on the quiet war with self-doubt—the inner voice that whispers “too much,” “too loud,” “not enough.” Through my own six-month journey of reclaiming my voice in the face of criticism, fear, and the pressure to play small, I share what it really looks like to choose authenticity over approval.
In this episode, we dive into:
✨ What it actually means to stop shrinking and start taking up space ✨ How to navigate fear without letting it run the show ✨ Why your voice is your most powerful tool for liberation and connection ✨ And how authenticity isn’t a destination—it’s a daily choice
If you’ve been biting your tongue, second-guessing your truth, or playing small in spaces that deserve your full presence—this conversation is yours.
Episode Resources:
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https://mishavayner.kit.com/1ab67f6044
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