Your Well Life by Misha Vayner
Raw storytelling. Real healing. Radical self-acceptance.
Welcome to Your Well Life, where we peel back the layers of surface-level fixes and dive deep into the heart of real healing, alignment, and living fully alive.
I’m Misha Vayner—a mom of three, trauma-informed health and life coach, and truth-teller on a lifelong healing journey. Here, we get real about what it means to reclaim your most authentic self, break generational patterns, and find flow in the messiness of motherhood.
Each episode, I share raw, unpolished stories from my own path and the courageous journeys of others. We talk about trauma healing, nervous system nourishment, holistic well-being, and navigating the beautiful chaos of motherhood with grace and grit.
Because I believe that sacred storytelling is medicine. When we speak our truth, we heal. When we witness others, we remember we’re not alone. And when we stop performing and start being, our lives transform.
🔗 Want to go deeper?
→ Website: www.mishavayner.com
→ Grab my FREE Align & Thrive Workbook: Your step-by-step guide to rewiring trauma patterns so you can Align and Thrive. https://tinyurl.com/Alignthrive
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Your Well Life by Misha Vayner
#13: How to Trust Your ‘MomSense’ and Build a Dream Life While Raising Kids with Kanika Chadda Gupta
Today’s episode is a soulful deep dive into the real, raw, and wildly inspiring world of motherhood, purpose, and presence with my dear friend Kika Chhatrath Gupta — a powerhouse former CNN anchor turned purpose-led entrepreneur, podcaster, and mom of three (including twins!).
Kika is the voice behind That’s Total Mom Sense, a top-ranked parenting podcast that’s featured everyone from Kelly Rowland to Chelsea Clinton. But in this conversation, we go behind the brand — into the quiet inner wisdom, the burnout, the self-doubt, the knowing, and the “get to” moments that have shaped her journey.
We talk about:
- What “Mom Sense” really is — and how to reclaim it
- How to stay connected to your dreams and intuition (even while sleep-deprived)
- The subtle shift from “I have to…” to “I get to…”
- Navigating ambition without abandoning yourself
- How Kika built a media brand and podcast empire with three kids and no full-time help
- Tuning into purpose through meditation, dreams, and vision boards
- Tips for speaking powerfully, building presence, and reclaiming your voice
This one’s for the mamas who’ve ever felt torn between ambition and motherhood, exhaustion and purpose, or survival and soul.
📍 Kika’s warmth, wisdom, and wit will remind you: you’ve got this.
Because you’ve always known.
Episode Highlights:
00:00 Introduction
03:17 The Birth of 'Total Mom Sense'
05:42 Understanding and Trusting Mom Sense
08:34 Personal Journey: Overcoming Challenges
16:37 Manifesting Dreams and Vision Boarding
26:14 Balancing Motherhood and Career
31:10 Embracing AI for Productivity
31:43 The Power of Positive Support
32:32 Mastering Communication Skills
36:58 The Importance of Mentorship
44:29 Balancing Life and Work
47:41 Current Inspirations and Recommendations
50:57 Upcoming Projects and Final Thoughts
✨ The Deep Well is open!
Craving more behind-the-scenes stories, personal insights, and personal Q&A with Misha?
Join The Deep Well — her private space for deeper connection, unfiltered wisdom, and real-time support.
🎙️ Join for $10/month: https://www.buzzsprout.com/2384460/subscribe
🎙️ Send your question to Misha: https://www.speakpipe.com/YWLTheDeepWell
Episode Resources:
Connect with Kanika!
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https://mishavayner.kit.com/1ab67f6044
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