Your Well Life by Misha Vayner
Raw storytelling. Real healing. Radical self-acceptance.
Welcome to Your Well Life, where we peel back the layers of surface-level fixes and dive deep into the heart of real healing, alignment, and living fully alive.
I’m Misha Vayner—a mom of three, trauma-informed health and life coach, and truth-teller on a lifelong healing journey. Here, we get real about what it means to reclaim your most authentic self, break generational patterns, and find flow in the messiness of motherhood.
Each episode, I share raw, unpolished stories from my own path and the courageous journeys of others. We talk about trauma healing, nervous system nourishment, holistic well-being, and navigating the beautiful chaos of motherhood with grace and grit.
Because I believe that sacred storytelling is medicine. When we speak our truth, we heal. When we witness others, we remember we’re not alone. And when we stop performing and start being, our lives transform.
🔗 Want to go deeper?
→ Website: www.mishavayner.com
→ Grab my FREE Align & Thrive Workbook: Your step-by-step guide to rewiring trauma patterns so you can Align and Thrive. https://tinyurl.com/Alignthrive
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Your Well Life by Misha Vayner
#15: Reclaiming wholeness with Emotional Alchemy, Sacred Intimacy & Cycle-Led Living with Sara Chizek
In this soulful episode, Misha reconnects with intimacy coach and tantra practitioner Sarah Chizek for a deep and juicy conversation on emotional alchemy, intimacy in relationships, and syncing with the natural rhythm of your cycle.
They explore how emotional release work can be a powerful tool for healing, how to communicate desires openly in long-term partnerships, and how cycle syncing can support energy, clarity, and overall well-being. Sarah weaves in practical tips, personal stories, and client insights that make these practices feel both accessible and transformative.
This episode is your permission slip to tune into your body, speak your truth, and live in sync with your inner wisdom.
Episode Highlights:
- 00:00 – A warm welcome and catching up with Sarah
- 02:30 – Emotional release work and how it’s transformed us
- 04:56 – Processing painful emotions in safe, healthy ways
- 10:11 – Creating intimacy and staying vulnerable in long-term love
- 14:29 – A look into erotic blueprints and how they shift relationships
- 30:50 – Tapping into self-connection and everyday pleasure
- 38:12 – Navigating the ups and downs of relationship dynamics
- 39:52 – Understanding trauma responses in yourself and others
- 43:23 – Balancing masculine and feminine energy in parenting
- 45:17 – Sarah’s intro to cycle syncing and why it’s a game changer
- 47:39 – Real-life ways to align your schedule with your cycle
- 52:06 – Embracing rest, redefining self-care, and slowing down
- 01:03:40 – Releasing shame and cultivating body love
- 01:08:10 – Final thoughts and Sarah’s current offerings
Episode Resources:
Sara offers in-person tantric healing sessions and online coaching for women, men, and couples on their journeys to deeper intimacy and self-discovery. You can book a free discovery call with her at sarachizek.com
👩💻 Grab the FREE Align & Thrive Workbook!
https://mishavayner.kit.com/1ab67f6044
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