Your Well Life by Misha Vayner
Your Well Life is where modern motherhood meets holistic health, healing, and real conversation.
Hosted by Misha Vayner—mom of three, trauma-informed holistic health and life mentor, and former NYC fashion exec—this podcast brings you empowering, perspective-shifting episodes to help you feel more energized in your body, more confident and clear in your mind, grounded in your spirit, and genuinely fulfilled in your life.
After hitting rock bottom in her own health, identity, and sense of self, Misha discovered a radically different way of healing—one rooted in trauma-informed, whole-person wellness that changed everything. Since then, she’s helped countless women reclaim their energy, alignment, and joy through nervous system healing, deep self-return, and lifestyle shifts that actually change the game.
Now, she’s sharing those powerful insights and lived tools to support you in creating a life that feels aligned, nourishing, and fully your own—because wellness shouldn’t feel like a second full-time job.
Each week, you’ll hear:
- Relatable solo episodes that feel like a heart-to-heart with your smartest, sassiest mama bestie
- Honest and insightful Conversations with experts on holistic health, motherhood, hormones, trauma, relationships, identity, purpose, and self-expression
- Practical tools, takeaways and perspective shifts to support your whole health and help you feel more lit up in your daily life
It’s the wellness conversation you actually want to have: honest, useful, a little edgy, and always rooted in real life. (Think Sex and the City meets nervous system healing—with a few Bravo references, obviously.)
🎧 Subscribe and get ready to feel more aligned, resourced, and lit up in every area of your life.
🔗 Want to go deeper?
→ Website: www.mishavayner.com
→ Grab my FREE Align & Thrive Workbook: Your step-by-step guide to rewiring trauma patterns so you can Align and Thrive. https://tinyurl.com/Alignthrive
✨ Hit subscribe, and let’s get into it. ✨
Your Well Life by Misha Vayner
#15: Reclaiming wholeness with Emotional Alchemy, Sacred Intimacy & Cycle-Led Living with Sara Chizek
In this soulful episode, Misha reconnects with intimacy coach and tantra practitioner Sarah Chizek for a deep and juicy conversation on emotional alchemy, intimacy in relationships, and syncing with the natural rhythm of your cycle.
They explore how emotional release work can be a powerful tool for healing, how to communicate desires openly in long-term partnerships, and how cycle syncing can support energy, clarity, and overall well-being. Sarah weaves in practical tips, personal stories, and client insights that make these practices feel both accessible and transformative.
This episode is your permission slip to tune into your body, speak your truth, and live in sync with your inner wisdom.
Episode Highlights:
- 00:00 – A warm welcome and catching up with Sarah
- 02:30 – Emotional release work and how it’s transformed us
- 04:56 – Processing painful emotions in safe, healthy ways
- 10:11 – Creating intimacy and staying vulnerable in long-term love
- 14:29 – A look into erotic blueprints and how they shift relationships
- 30:50 – Tapping into self-connection and everyday pleasure
- 38:12 – Navigating the ups and downs of relationship dynamics
- 39:52 – Understanding trauma responses in yourself and others
- 43:23 – Balancing masculine and feminine energy in parenting
- 45:17 – Sarah’s intro to cycle syncing and why it’s a game changer
- 47:39 – Real-life ways to align your schedule with your cycle
- 52:06 – Embracing rest, redefining self-care, and slowing down
- 01:03:40 – Releasing shame and cultivating body love
- 01:08:10 – Final thoughts and Sarah’s current offerings
Episode Resources:
Sara offers in-person tantric healing sessions and online coaching for women, men, and couples on their journeys to deeper intimacy and self-discovery. You can book a free discovery call with her at sarachizek.com
👩💻 Grab the FREE Align & Thrive Workbook!
https://mishavayner.kit.com/1ab67f6044
✉️ Join our FREE email list with insider tips and soul spills!
https://mishavayner.kit.com/600d3fb48a
⭐Leave a 5-star review if you love the podcast!
