Your Well Life by Misha Vayner
Your Well Life is where modern motherhood meets holistic health, healing, and real conversation.
Hosted by Misha Vayner—mom of three, trauma-informed holistic health and life mentor, and former NYC fashion exec—this podcast brings you empowering, perspective-shifting episodes to help you feel more energized in your body, more confident and clear in your mind, grounded in your spirit, and genuinely fulfilled in your life.
After hitting rock bottom in her own health, identity, and sense of self, Misha discovered a radically different way of healing—one rooted in trauma-informed, whole-person wellness that changed everything. Since then, she’s helped countless women reclaim their energy, alignment, and joy through nervous system healing, deep self-return, and lifestyle shifts that actually change the game.
Now, she’s sharing those powerful insights and lived tools to support you in creating a life that feels aligned, nourishing, and fully your own—because wellness shouldn’t feel like a second full-time job.
Each week, you’ll hear:
- Relatable solo episodes that feel like a heart-to-heart with your smartest, sassiest mama bestie
- Honest and insightful Conversations with experts on holistic health, motherhood, hormones, trauma, relationships, identity, purpose, and self-expression
- Practical tools, takeaways and perspective shifts to support your whole health and help you feel more lit up in your daily life
It’s the wellness conversation you actually want to have: honest, useful, a little edgy, and always rooted in real life. (Think Sex and the City meets nervous system healing—with a few Bravo references, obviously.)
🎧 Subscribe and get ready to feel more aligned, resourced, and lit up in every area of your life.
🔗 Want to go deeper?
→ Website: www.mishavayner.com
→ Grab my FREE Align & Thrive Workbook: Your step-by-step guide to rewiring trauma patterns so you can Align and Thrive. https://tinyurl.com/Alignthrive
✨ Hit subscribe, and let’s get into it. ✨
Your Well Life by Misha Vayner
#16: How to Navigate the Unseen Chapter After Choosing Truth Over Comfort
So you finally choose truth over comfort…
You walk away from what no longer fits—
The job, the relationship, the way you’ve been performing in the world—
And then what?
In this raw, unfiltered solo episode, I take you inside the messy, often invisible chapter that comes after choosing yourself. The part no one warns you about. The abyss. The unraveling. The awkward, unglamorous rebuild.
This is the part where you’re no longer who you were, but not quite who you’re becoming. And it takes everything: trust, discernment, patience, nervous system resilience, and a deep honoring of your own pace.
We talk about:
- The emotional whiplash of the “trust fall”
- Why choosing truth often makes life harder before it gets easier
- The sacred pause of the abyss (and why it matters)
- How to navigate the urge to “go back” just for comfort
- Reclaiming your voice and creative expression after burnout
- The real work of rebuilding in alignment—not urgency
- Creating a shame-free space for women to be witnessed in the in-between
This episode is for the woman standing at the edge, the one who already jumped, or the one wondering if she’s the only one who feels like everything got harder after doing the “right” thing.
You're not broken. You're becoming.
🔗 Links & Resources:
- 📬 Join the Substack: Your Well Village on Substack – for weekly Soul Spills & sacred storytelling
- 🎧 Listen to my episodes with Coss Marte + Jaclyn Shaw for more stories of trust, resilience, and nonlinear success
- 💌 Submit a question to be answered on the show: Leave me a voice note
- ⭐️ If this episode resonated, please rate + review—it helps so much.
Episode Resources:
👩💻 Grab the FREE Align & Thrive Workbook!
https://mishavayner.kit.com/1ab67f6044
Connect with Misha on IG!
@mishavayner
