Your Well Life by Misha Vayner
Raw storytelling. Real healing. Radical self-acceptance.
Welcome to Your Well Life, where we peel back the layers of surface-level fixes and dive deep into the heart of real healing, alignment, and living fully alive.
I’m Misha Vayner—a mom of three, trauma-informed health and life coach, and truth-teller on a lifelong healing journey. Here, we get real about what it means to reclaim your most authentic self, break generational patterns, and find flow in the messiness of motherhood.
Each episode, I share raw, unpolished stories from my own path and the courageous journeys of others. We talk about trauma healing, nervous system nourishment, holistic well-being, and navigating the beautiful chaos of motherhood with grace and grit.
Because I believe that sacred storytelling is medicine. When we speak our truth, we heal. When we witness others, we remember we’re not alone. And when we stop performing and start being, our lives transform.
🔗 Want to go deeper?
→ Website: www.mishavayner.com
→ Grab my FREE Align & Thrive Workbook: Your step-by-step guide to rewiring trauma patterns so you can Align and Thrive. https://tinyurl.com/Alignthrive
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Your Well Life by Misha Vayner
#16: How to Navigate the Unseen Chapter After Choosing Truth Over Comfort
So you finally choose truth over comfort…
You walk away from what no longer fits—
The job, the relationship, the way you’ve been performing in the world—
And then what?
In this raw, unfiltered solo episode, I take you inside the messy, often invisible chapter that comes after choosing yourself. The part no one warns you about. The abyss. The unraveling. The awkward, unglamorous rebuild.
This is the part where you’re no longer who you were, but not quite who you’re becoming. And it takes everything: trust, discernment, patience, nervous system resilience, and a deep honoring of your own pace.
We talk about:
- The emotional whiplash of the “trust fall”
- Why choosing truth often makes life harder before it gets easier
- The sacred pause of the abyss (and why it matters)
- How to navigate the urge to “go back” just for comfort
- Reclaiming your voice and creative expression after burnout
- The real work of rebuilding in alignment—not urgency
- Creating a shame-free space for women to be witnessed in the in-between
This episode is for the woman standing at the edge, the one who already jumped, or the one wondering if she’s the only one who feels like everything got harder after doing the “right” thing.
You're not broken. You're becoming.
🔗 Links & Resources:
- 📬 Join the Substack: Your Well Village on Substack – for weekly Soul Spills & sacred storytelling
- 🎧 Listen to my episodes with Coss Marte + Jaclyn Shaw for more stories of trust, resilience, and nonlinear success
- 💌 Submit a question to be answered on the show: Leave me a voice note
- ⭐️ If this episode resonated, please rate + review—it helps so much.
Episode Resources:
👩💻 Grab the FREE Align & Thrive Workbook!
https://mishavayner.kit.com/1ab67f6044
Connect with Misha on IG!
@mishavayner
