Your Well Life by Misha Vayner
Your Well Life is where modern motherhood meets holistic health, healing, and real conversation.
Hosted by Misha Vayner—mom of three, trauma-informed holistic health and life mentor, and former NYC fashion exec—this podcast brings you empowering, perspective-shifting episodes to help you feel more energized in your body, more confident and clear in your mind, grounded in your spirit, and genuinely fulfilled in your life.
After hitting rock bottom in her own health, identity, and sense of self, Misha discovered a radically different way of healing—one rooted in trauma-informed, whole-person wellness that changed everything. Since then, she’s helped countless women reclaim their energy, alignment, and joy through nervous system healing, deep self-return, and lifestyle shifts that actually change the game.
Now, she’s sharing those powerful insights and lived tools to support you in creating a life that feels aligned, nourishing, and fully your own—because wellness shouldn’t feel like a second full-time job.
Each week, you’ll hear:
- Relatable solo episodes that feel like a heart-to-heart with your smartest, sassiest mama bestie
- Honest and insightful Conversations with experts on holistic health, motherhood, hormones, trauma, relationships, identity, purpose, and self-expression
- Practical tools, takeaways and perspective shifts to support your whole health and help you feel more lit up in your daily life
It’s the wellness conversation you actually want to have: honest, useful, a little edgy, and always rooted in real life. (Think Sex and the City meets nervous system healing—with a few Bravo references, obviously.)
🎧 Subscribe and get ready to feel more aligned, resourced, and lit up in every area of your life.
🔗 Want to go deeper?
→ Website: www.mishavayner.com
→ Grab my FREE Align & Thrive Workbook: Your step-by-step guide to rewiring trauma patterns so you can Align and Thrive. https://tinyurl.com/Alignthrive
✨ Hit subscribe, and let’s get into it. ✨
Your Well Life by Misha Vayner
#17: Am I Highly Sensitive or is it Autism? How Understanding Neurodivergence Can Heal Burnout and Reclaim Self-Trust
This episode is only available to subscribers.
Your Well Life Premium: The Deep Well Series
Exclusive soul-deep episode drops for your healing journey.For most of my life, I felt too sensitive, deep, intense, and exhausted. But the truth is, I was simply wired differently. And recently, I’ve been exploring what that actually means.
In this deeply personal episode, I share my journey of unmasking and exploring autism, as well as neurodivergent presentations as a whole—and how this clarity is helping me make sense of the lifelong patterns I never had words for: the burnout, the shutdowns, the overwhelm, the deep sensitivity and empathic abilities that always felt like a flaw. and like a lot to live with.
This exploration has been wildly enlightening, validating, and healing, and I want to bring you into it. Because more than ever, I believe we need real, unmasked, vulnerable conversations—and I know I’m not the only one yearning for them.
My hope is that this episode not only offers insight, comfort, and reflection, but also helps you feel less alone—whether or not you identify as neurodivergent. We are all walking our own soul curriculum. This journey is about self-reclamation. About coming home. And really, that’s what this episode—and all of my work—is about.
Inside this episode, I offer:
- The signs and traits that led me to explore my own neurodivergence
- The emotional impact of growing up without the language to understand yourself
- How I’m learning to care for my highly sensitive system as a mom
- Tools and practices that support anyone navigating stress, sensory overload, or burnout
💌 Let’s Stay Connected: Join The Well Circle – a soul-nourishing Substack community for mothers who are done doing it all alone. Get access to monthly practices, audio shares & a private chat space. Just $8/month until 6/28
🎤 Send me your questions or reflections anonymously for future podcast episodes 👉 Submit on SpeakPipe
👩💻 Grab the FREE Align & Thrive Workbook!
https://mishavayner.kit.com/1ab67f6044
💛 If this episode resonated, please take a moment to comment, rate, or review the podcast—it helps this work reach more women who need it.
