Module 1A: Laying the Foundation - Creating Structure for Body Harmony and Life Flow Artwork

Your Well Life by Misha Vayner

Your Well Life is where modern motherhood meets holistic health, healing, and real conversation.

Hosted by Misha Vayner—mom of three, trauma-informed holistic health and life mentor, and former NYC fashion exec—this podcast brings you empowering, perspective-shifting episodes to help you feel more energized in your body, more confident and clear in your mind, grounded in your spirit, and genuinely fulfilled in your life.

After hitting rock bottom in her own health, identity, and sense of self, Misha discovered a radically different way of healing—one rooted in trauma-informed, whole-person wellness that changed everything. Since then, she’s helped countless women reclaim their energy, alignment, and joy through nervous system healing, deep self-return, and lifestyle shifts that actually change the game.

Now, she’s sharing those powerful insights and lived tools to support you in creating a life that feels aligned, nourishing, and fully your own—because wellness shouldn’t feel like a second full-time job.

Each week, you’ll hear:

Relatable solo episodes that feel like a heart-to-heart with your smartest, sassiest mama bestie
Honest and insightful Conversations with experts on holistic health, motherhood, hormones, trauma, relationships, identity, purpose, and self-expression
Practical tools, takeaways and perspective shifts to support your whole health and help you feel more lit up in your daily life

It’s the wellness conversation you actually want to have: honest, useful, a little edgy, and always rooted in real life. (Think Sex and the City meets nervous system healing—with a few Bravo references, obviously.)

🎧 Subscribe and get ready to feel more aligned, resourced, and lit up in every area of your life.

🔗 Want to go deeper?

→ Website: www.mishavayner.com
→ Grab my FREE Align & Thrive Workbook: Your step-by-step guide to rewiring trauma patterns so you can Align and Thrive. https://tinyurl.com/Alignthrive

✨ Hit subscribe, and let’s get into it. ✨

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Your Well Life by Misha Vayner

Module 1A: Laying the Foundation - Creating Structure for Body Harmony and Life Flow

Subscriber Episode • August 17, 2025 • Misha Vayner

This episode is only available to subscribers.

Your Well Life Premium: The Deep Well Series

Exclusive soul-deep episode drops for your healing journey.

🎧 Your Well Life Premium — Monthly Audio Support Sessions

For just $8/month, you’ll get access to a private, premium podcast feed where I drop a monthly audio support session — the audio version of my Well Circle monthly module.

These aren’t random pep talks. Each 30-min-or-less session is adapted from my signature, trauma-informed health, life, and healing programs for moms — the same framework that’s helped women move from burnout, misalignment, and survival mode into a life that actually flows.

Here’s what you can expect inside each session:

Step-by-step guidance you can follow and integrate at your own pace
Proven, time-tested methods to realign your health, restore your energy, and bring harmony back to your mind, body, and life
Tools and strategies that help you create a custom lifestyle built for your unique system, constitution, and patterns

By listening and taking it one step at a time, you’re not just consuming information — you’re building a foundation for lasting health and life flow.

✨ The $8/month Premium feed is perfect if you want the guidance without the community, video modules, or extras that come with The Well Circle ($12/month).

Subscribe here: https://www.buzzsprout.com/2384460/subscribe

This Month’s Session: Laying the Foundation for a Life That Flows

If your days feel scattered, reactive, and exhausting, you’re not alone.

In this session, we explore how to create simple, repeatable “anchor habits” that give your body and mind the steadiness they need to thrive.

You’ll learn how to:

Spot the moments in your day that drain your energy and focus
Add micro-habits that naturally boost calm, clarity, and capacity
Create a rhythm that works with your unique needs, not against them

This isn’t about overhauling your life — it’s about building a steady, supportive foundation that carries you toward more ease, energy, and flow.

✨ Want a Community that supports you?✨

Join The Well Circle on Substack—Misha’s private community space for deeper healing, sisterhood, and ongoing support in reclaiming body harmony, self alignment and life flow.

Inside you’ll receive:

FREE access to the Your Well Life Podcast Premium with exclusive episodes
Monthly video trainings (also available audio only podcast style) with simple but powerful practices to support your nervous system, realign your rhythm, and bring more ease to your every day
Unfiltered voice-note shares to help you feel less alone in the mess and magic of motherhood
Access to our private chat space for real conversations and connection with our community
Access to optional 1:1 support sessions for when you need extra care

Join us here: https://mishanicolevayner.substack.com/subscribe

🎙 Have a question you’d love me to explore on the show?

Send me a voice note — I’d love to hear what’s on your heart. I’ll respond in a future episode with trauma-conscious guidance, real talk, and tools to support you. 💛

Send it here: https://www.speakpipe.com/YWLTheDeepWell

👩‍💻 Grab the FREE Align & Thrive Workbook!

A gentle, guided workbook to help you reconnect with yourself, build rhythms that feel good in your body, and bring more ease to your everyday life.

https://mishavayner.kit.com/1ab67f6044

🔥 Grab our workshop ‘The Restoration Blueprint’

A proven, trauma-informed system to help you break free from burnout

People on this episode

Misha. Vayner

Host