Your Well Life by Misha Vayner
Your Well Life is where modern motherhood meets holistic health, healing, and real conversation.
Hosted by Misha Vayner—mom of three, trauma-informed holistic health and life mentor, and former NYC fashion exec—this podcast brings you empowering, perspective-shifting episodes to help you feel more energized in your body, more confident and clear in your mind, grounded in your spirit, and genuinely fulfilled in your life.
After hitting rock bottom in her own health, identity, and sense of self, Misha discovered a radically different way of healing—one rooted in trauma-informed, whole-person wellness that changed everything. Since then, she’s helped countless women reclaim their energy, alignment, and joy through nervous system healing, deep self-return, and lifestyle shifts that actually change the game.
Now, she’s sharing those powerful insights and lived tools to support you in creating a life that feels aligned, nourishing, and fully your own—because wellness shouldn’t feel like a second full-time job.
Each week, you’ll hear:
- Relatable solo episodes that feel like a heart-to-heart with your smartest, sassiest mama bestie
- Honest and insightful Conversations with experts on holistic health, motherhood, hormones, trauma, relationships, identity, purpose, and self-expression
- Practical tools, takeaways and perspective shifts to support your whole health and help you feel more lit up in your daily life
It’s the wellness conversation you actually want to have: honest, useful, a little edgy, and always rooted in real life. (Think Sex and the City meets nervous system healing—with a few Bravo references, obviously.)
🎧 Subscribe and get ready to feel more aligned, resourced, and lit up in every area of your life.
🔗 Want to go deeper?
→ Website: www.mishavayner.com
→ Grab my FREE Align & Thrive Workbook: Your step-by-step guide to rewiring trauma patterns so you can Align and Thrive. https://tinyurl.com/Alignthrive
✨ Hit subscribe, and let’s get into it. ✨
Your Well Life by Misha Vayner
Module 1B: Restore Quality Sleep to Reclaim Your Energy, Hormones + Well-Being
This episode is only available to subscribers.
Your Well Life Premium: The Deep Well Series
Exclusive soul-deep episode drops for your healing journey.🎧 Your Well Life Premium — Monthly Audio Support Sessions
For just $8/month, you’ll get access to a private, premium podcast feed where I drop a monthly audio support session — the audio version of my Well Circle monthly module.
These are not random pep talks. Each 30-min-or-less session is drawn from my signature, trauma-informed health, life, and healing programs for moms — the same framework that’s helped women move from burnout, misalignment, and survival mode into a life that actually flows.
Here’s what you can expect inside each session:
- Step-by-step guidance you can follow and integrate at your own pace
- Proven, time-tested methods to realign your health, restore your energy, and bring harmony back to your mind, body, and life
- Tools and strategies to create a custom lifestyle built for your unique system, constitution, and patterns
The $8/month Premium feed is perfect if you want the guidance without the community, video modules, or extras that come with The Well Circle ($12/month).
Subscribe here: https://www.buzzsprout.com/2384460/subscribe
This Month’s Session: Restore Quality Sleep & Reclaim Your Energy, Hormones + Well-Being
If you’re a burned-out, overstretched mom in midlife — exhausted no matter how many CBD gummies you take, how many yoga nidra sessions you do, or sleep apps you’ve downloaded — you are not alone.
Even for the most wellness-savvy women, the default advice around sleep often falls short — oversimplified to “just get to bed earlier.”
The truth is: when you’re navigating chronic stress, hormonal shifts, perimenopause, and the invisible weight of motherhood, quality sleep isn’t that simple.
That’s why this month’s session takes a different approach — a trauma-informed, body-rooted reset that meets you where you are with compassion, practicality, and tools that actually work to restore your body’s rhythms.
Inside this episode, you’ll learn:
- Why sleep is the true foundation of healing (and why everything else is harder when it’s off)
- How to reset your body’s rhythm through consistent routines, hormonal support, and nervous system regulation
- The most effective natural sleep tools — like castor oil packs, magnesium, bath rituals, and herbal allies (Tulsi, Oat Straw, Lemon Balm)
- How to spot and shift the stress, stimulation, and habits that sabotage your rest
- My exact wind-down routine that helped me go from wired and depleted to grounded and rejuvenated
This isn’t about chasing perfection — it’s about honoring your body’s natural rhythms and sending consistent signals of safety to rest. Because when your body knows it’s safe to rest… it starts to heal.
And when you start to sleep well? The ripple effect touches everything — your hormones, energy, mood, relationships, and sense of self.
✨ Want more than just our podcast drops?✨
Join The Well Circle on Substack — my private community space for deeper healing, sisterhood, and ongoing support in reclaiming body harmony, self-alignment, and life flow.
Inside you’ll receive:
- FREE access to the Your Well Life Podcast Premium with exclusive episodes
- Monthly video trainings (also available as audio podcast style) with simple but powerful practices to support your nervous system, realign your rhythm, and bring more ease to your every day
- Unfiltered voice-note shares to help you feel less alone in the mess and magic of motherhood
- Access to our private chat space for real conversations and connection with our community
- Access to optional 1:1 support sessions for when you need extra care
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