Your Well Life by Misha Vayner
Your Well Life is where modern motherhood meets holistic health, healing, and real conversation.
Hosted by Misha Vayner—mom of three, trauma-informed holistic health and life mentor, and former NYC fashion exec—this podcast brings you empowering, perspective-shifting episodes to help you feel more energized in your body, more confident and clear in your mind, grounded in your spirit, and genuinely fulfilled in your life.
After hitting rock bottom in her own health, identity, and sense of self, Misha discovered a radically different way of healing—one rooted in trauma-informed, whole-person wellness that changed everything. Since then, she’s helped countless women reclaim their energy, alignment, and joy through nervous system healing, deep self-return, and lifestyle shifts that actually change the game.
Now, she’s sharing those powerful insights and lived tools to support you in creating a life that feels aligned, nourishing, and fully your own—because wellness shouldn’t feel like a second full-time job.
Each week, you’ll hear:
- Relatable solo episodes that feel like a heart-to-heart with your smartest, sassiest mama bestie
- Honest and insightful Conversations with experts on holistic health, motherhood, hormones, trauma, relationships, identity, purpose, and self-expression
- Practical tools, takeaways and perspective shifts to support your whole health and help you feel more lit up in your daily life
It’s the wellness conversation you actually want to have: honest, useful, a little edgy, and always rooted in real life. (Think Sex and the City meets nervous system healing—with a few Bravo references, obviously.)
🎧 Subscribe and get ready to feel more aligned, resourced, and lit up in every area of your life.
đź”— Want to go deeper?
→ Website: www.mishavayner.com
→ Grab my FREE Align & Thrive Workbook: Your step-by-step guide to rewiring trauma patterns so you can Align and Thrive. https://tinyurl.com/Alignthrive
✨ Hit subscribe, and let’s get into it. ✨
Your Well Life by Misha Vayner
Module 1C: Morning Routines That Help You Thrive: The 3M Formula for Energy, Focus & Flow
This episode is only available to subscribers.
Your Well Life Premium: The Deep Well Series
Exclusive soul-deep episode drops for your healing journey.🎧 Your Well Life Premium — Monthly Audio Support Sessions
For just $8/month, you’ll get access to a private, premium podcast feed where I drop a monthly audio support session — the audio version of my Well Circle monthly module.
These aren’t random pep talks. Each 30-min-or-less session is adapted from my signature, trauma-informed health, life, and healing programs for moms — the same framework that’s helped women move from burnout, misalignment, and survival mode into a life that actually flows.
Here’s what you can expect inside each session:
- Step-by-step guidance you can follow and integrate at your own pace
- Proven, time-tested methods to realign your health, restore your energy, and bring harmony back to your mind, body, and life
- Tools and strategies that help you create a custom lifestyle built for your unique system, constitution, and patterns
By listening and taking it one step at a time, you’re not just consuming information — you’re building a foundation for lasting health and life flow.
✨ The $8/month Premium feed is perfect if you want the guidance without the community, video modules, or extras that come with The Well Circle ($12/month).
Subscribe here: https://www.buzzsprout.com/2384460/subscribe
This Month’s Session: Creating a Morning Routine That Actually Works
Your evenings set the stage, but your mornings decide the tone of your entire day.
In this session, we’ll build on your bedtime and sleep rhythms and explore how to create a simple, nourishing morning practice that fills you up instead of depleting you.
You’ll learn how to:
- Use the 3Ms — Movement, Mindset, and Mindfulness to ground and energize your day
- Choose the right type of movement for your body, cycle, and energy
- Build a morning flow that adapts to your life instead of fighting against it
- Reset your nervous system first thing so you show up with calm, focus, and clarity
- Prepare the night before so your mornings feel supportive, not stressful
This isn’t about forcing yourself into a rigid 5AM club. It’s about creating your version of a morning rhythm — one that leaves you clear, grounded, and ready to show up for yourself, your kids, and your life from a place of fullness, not fumes.
✨ Want more than just our podcast drops?✨
Join The Well Circle on Substack—Misha’s private community space for deeper healing, sisterhood, and ongoing support in reclaiming body harmony, self alignment and life flow.
Inside you’ll receive:
- FREE access to the Your Well Life Podcast Premium with exclusive episodes
- Monthly video trainings (also available audio only podcast style) with simple but powerful practices to support your nervous system, realign your rhythm, and bring more ease to your every day
- Unfiltered voice-note shares to help you feel less alone in the mess and magic of motherhood
- Access to our private chat space for real conversations and connection with our community
- Access to optional 1:1 support sessions for when you need extra care
Join us here: https://mishanicolevayner.substack.com/subscribe
🎙 Have a question you’d love me to explore on the show?
Send me a voice note — I’d love to hear what’s on your heart. I’ll respond in a future episode with trauma-conscious guidance, real talk, and tools to support you. 💛
Send it here: https://www.speakpipe.com/YWLTheDeepWell
👩‍💻 Grab the FREE Align & Thrive Workbook!
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