A Transformed Life
Welcome to the A Transformed Life Podcast where we transform pain into power, peace, and purpose. Join Hope Rose for inspirational stories of overcoming grief, custody battles, and trauma, fostering personal transformation and resilience. Discover actionable ways to leverage struggles, find healing, and rise like a Phoenix. Her story offers hope, encouragement, and community support, guiding you toward better health and wellness. Tune in to uncover your purpose, embrace mental health, and serve others, all while finding the strength to keep going.
Episodes
19 episodes
Rewire Your Nervous System in 5 Minutes a Day
Description: Put one hand on your belly and one on your chest. Which rises first? If your chest lifts before your belly, your body may be living in fight-or-flight — stuck in the sympathetic stress response.In this episode...
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9:38
Breaking the 10%: Why Men Must Step Into Self-Growth.
In this heartfelt final episode of 2024, Hope reflects on a year of growth, transformation, and hope. With powerful insights, she dives into the pressing need for men to embrace personal growth, healing, and accountability. Hope explores the st...
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22:48
25 Ways to Transform Your Life in 2025
Inspired by personal reflections and shower musings, Hope shares 25 ways to change your life this 2025. This practical list offers simple and meaningful ways to improve your life, one step at a time. From reading a personal growth book each wee...
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35:11
How to Thrive in Life in 2025
In this heartfelt episode, Hope encourages you to reflect on the wisdom found in life’s wounds and explore how healing can lead to a sense of wholeness. Sharing personal insights, she highlights the importance of setting meaningful intentions f...
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26:47
Honoring Your Health, Healing Your Gut, and Finding Peace in Challenges
In this episode, Hope shares thoughts and insights inspired by recent experiences and observations. She discusses the importance of honoring your body and rethinking standard health practices like using birth control and removing gluten. Hope s...
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27:00
22 Ways to Navigate the Holidays Amid Grief and Loss
In this heartfelt episode of A Transformed Life, host Hope Rose shares 22 practical tools to help you navigate the holidays when experiencing grief, loss, or challenging transitions. Whether you're dealing with changes in family dynamics, a bre...
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32:37
Transform Pain into Power: Healing Trauma and Embracing Growth
Welcome to another episode of A Transformed Life with Hope Rose. In this episode, Hope shares her thoughts on how people deal with pain—some use it to grow and create change, while others continue harmful patterns. She talks about unhealed woun...
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24:36
The Life We've Been Given vs The Life We Wanted
In this episode of A Transformed Life, Hope Rose explores the gap between the life we envision and the reality we face, inviting listeners to grieve the life they imagined while finding strength in their current journey. She offers insights int...
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Episode 12
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26:41
Reclaim Your Power
In this episode of A Transformed Life, Hope Rose reveals some major personal updates and introduces exciting opportunities for listeners looking to transform their lives. She shares her emotional journey as she navigates the ongoing challenges ...
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Episode 11
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24:05
Breaking the Silence: Raising Awareness in Family Court Battles
In this episode of A Transformed Life, Hope Rose shares her journey of reconnecting with her young son after two and a half years. She shares an update about the much anticipated video call with her child and reflects on her ongoing challenges ...
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23:40
Commitments and life reflections
In this episode of A Transformed Life, Hope Rose shares some exciting updates on her journey. She opens up about her challenges with getting back into a regular podcasting schedule and shares the news that she now has court-granted weekly vi...
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23:00
From Fixed to Growth: A Mindset Shift for Healing
In this episode, Hope Rose dives into the power of mindset and how it can shape your life, especially during tough times. She reflects on her own experiences, including overcoming an abusive relationship and facing deep loss. Hope shares how sh...
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Episode 8
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25:23
Aligning Mind, Body, and Spirit: The Path to True Wellness
Are you feeling out of balance in your mind, body, or spirit? Do you struggle with stress, setting boundaries, or making choices that feel aligned with who you truly are? If so, this episode is for you.In this episode of A Tra...
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Episode 7
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29:19
Mind and Body Care: Secrets to Surviving Stress
In this episode, Hope Rose shares her favorite strategies for staying strong and healthy during life’s toughest moments. She offers insights into small changes that can make a big difference in how you feel, and hints at some surprising tips th...
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Episode 6
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26:42
Finding Strength In Community Support
In this episode, Hope Rose introduces the podcast's mission to help people turn pain into power, peace, and purpose. She shares her powerful story of overcoming grief, custody battles, and trauma. You'll hear how Hope Rose found strength by acc...
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Episode 5
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32:27
Rising Above Adversity: How One Woman Turned Tragedy into Triumph
In this podcast episode, Hope Rose opens up about her journey of custody battles, trauma, and incarceration, highlighting the challenges she faced and the decisions she made to keep her child safe. Hope Rose emphasizes the importance of healing...
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Episode 4
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40:21
Justice vs. Law: Unveiling the Flaws in Our Legal System
In this podcast episode, Hope Rose shares her journey of taking legal action against the court system. Frustrated with the treatment she and her child received, she decided to file a federal lawsuit against the judge, court clerks, and attorney...
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Episode 3
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28:19
Resilience in Action: Surviving Court Battles and Building a Future
In this episode, Hope Rose shares her journey of facing big challenges and taking action. She talks about how she quickly made a plan to escape with her baby and get to safety with the help of friends and a domestic violence center. Hope Rose h...
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Episode 2
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29:39