Know Happiness
A series about how we seek, find, and sustain happiness in some of the most unusual ways.
Know Happiness
Latest Episodes
From Jehovah’s Witness to Modern-Day Mystic w/ Jordon Fields | Ep. 28 [NEW]
What happens when the belief system you were raised with no longer feels like your own?Lindsay sits down with her friend Jordon Fields — a massage therapist, modern-day mystic and martial artist — to explore his journey from growing up ...
Releasing Yourself from The Stress Loop w/ Dr. Gary Sprouse | Ep. 27
Recovery isn't about shame, it's about understanding why we get stuck in the first place.Dr. Gary Sprouse returns to Know Happiness to build on the ideas from his previous conversation, diving deeper into his Stress Reducer Loop framewo...
Understand Stress & Find Your Happy Place Anywhere w/ Dr. Gary Sprouse | Ep. 26
Stress may feel like an unavoidable part of life, but Dr. Gary Sprouse believes we already have the tools to experience less of it.Lindsay sits down with Dr. Sprouse, a physician with 38 years of experience and the author of "Highway to...
Learning to Be Unbothered & Truly Happy w/ Diane Walker | Ep. 25
Diane Walker’s story is one of deep transformation from years of negative self-talk, body shame, survival mode, drinking and toxic relationships to a life rooted in peace, joy, nature, healing and self-love.In this conversation, Diane s...
You Are Not Alone: A Survivor’s Story of Healing & Hope w/ Kristin Armstrong | Ep. 24
In this episode of Know Happiness, I sit down with Kristen — a mother, writer and advocate who is courageously sharing her story after years of deep inner work.Kristen opens up about surviving sexual assault in college, the long-term im...
