Tantra, Reiki & Nutrition: A Complete Guide to Mind-Body Healing w/ Christy Marsh | Ep. 17 [NEW]

Clinical nutritionist and Tantra Reiki Master Christy Marsh returns for a powerful conversation about how food, energy, spirit and self-love are deeply connected. 

From decoding the messages in your cravings to understanding how to communicate with your spirit guides, this episode explores how eating can become a spiritual practice, how to nurture your body through cycles of change and how presence, joy, and divine feminine energy lead to deeper healing.

00:00 - Intro
00:46 - What Happiness Means to Christy
02:03 - How Food Nutrition Became Spiritual Practice for Christy
07:49 - Foods that Unlock Emotions within the Body
13:11 - How Food Can Change People's Energy
15:46 - Why Sugar Comforts the "Mama Energy"
18:36 - "You're supposed to have changes in your cycle."
21:24 - "Fat is a buffer for stress."
24:37 - Foods that Battle Anxiety & Depression
26:51 - "Nature gives you everything you need."
29:11 - What is Tantra? The Misconceptions
32:36 - Christy's Beginnings with Tantra Training
34:36 - The Path Christy Took to Become a Reiki Master
36:33 - Reiki vs. Christianity: Are They Different?
41:59 - What are Spirit Guides? Dispelling False Narratives
47:42 - How Spirit Guides Helped Christy in Her Career
49:56 - How to Identify Your Spirit Guides
52:44 - Spiritual Practices Christy Uses to Stay Grounded
56:28 - Outro

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For more information on Christy and her services –
Christy Marsh Wellness: www.christymarshwellness.com
Instagram: @christymarshwellness
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A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

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Chapters

• 0:00 Intro
• 0:46 How Food Nutrition Became Spiritual Practice for Christy
• 2:04 What Happiness Means to Christy
• 7:49 Foods that Unlock Emotions within the Body
• 13:11 How Food Can Change People's Energy
• 15:46 Why Sugar Comforts the "Mama Energy"
• 18:36 'You're supposed to have changes in your cycle."
• 21:24 Foods that Battle Anxiety & Depression
• 24:37 "Fat is a buffer for stress."
• 26:51 "Nature gives you everything you need."
• 29:11 What is Tantra? The Misconceptions
• 32:36 Christy's Beginnings with Tantra Training
• 34:37 The Path Christy Took to Become a Reiki Master
• 36:33 What are Spirit Guides? Dispelling False Narratives
• 41:59 Reiki vs. Christianity: Are They Different?
• 47:42 How Spirit Guides Helped Christy in Her Career
• 49:56 How to Identify Your Spirit Guides
• 52:44 Spiritual Practices Christy Uses to Stay Grounded
• 56:28 Outro