In today’s episode of The Hybrid Athlete Dad, I talk about the long game of health as a father. From making sustainable choices to staying consistent over years, I share why prioritizing health now sets the foundation for showing up stronger fo...

In today’s episode of The Hybrid Athlete Dad, I share the fitness lessons I want my daughter to learn. From consistency and discipline to embracing discomfort, I talk about how training builds values that go far beyond the gym.

In today’s episode of The Hybrid Athlete Dad, I share the most underrated fitness habit for dads. I break down why consistency beats motivation and how small, repeatable habits make staying fit sustainable alongside family and work.

In today’s episode of The Hybrid Athlete Dad, I talk about the hard truth about “balance.” I share why perfect balance is a myth and how prioritization, seasons, and intentional choices matter more when you’re juggling fitness, work, and father...

In today’s episode of The Hybrid Athlete Dad, I share what I’d tell my pre-dad self about training. From setting realistic expectations to focusing on consistency over perfection, I talk about the lessons I’ve learned that would have made the t...