The Hybrid Athlete Dad Podcast
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
The Hybrid Athlete Dad Podcast
Latest Episodes
113: The Best Running Workouts for Hybrid Athletes
In today’s episode of The Hybrid Athlete Dad, I break down the best running workouts for hybrid athletes. From easy runs and long runs to intervals and tempo workouts, I share how to build endurance while still balancing strength training and r...
112: Why Dads Need Something Hard To Chase
In today’s episode of The Hybrid Athlete Dad, I share why dads need something hard to chase. From setting challenging goals to embracing discomfort and staying disciplined, I talk about how having something to work toward can bring purpose, str...
111: Can You Actually Get Stronger While Running 30+ Miles a Week?
In today's episode of The Hybrid Athlete Dad, I answer a question I get all the time: can you actually get stronger while running 30-plus miles a week? From what the science says about training two things at once to what I'm seeing in my own bo...
110: How To Keep Chasing PRs as You Get Older
In today’s episode of The Hybrid Athlete Dad, I share how to keep chasing PRs as you get older. From adjusting your training and prioritizing recovery to staying patient with progress, I talk about how to keep pushing your limits while training...
109: Why the Boring Miles Matter Most
In today's episode of The Hybrid Athlete Dad, I break down why the boring miles matter most. From the easy runs that quietly build your whole aerobic base to the consistency that beats any single heroic workout, I make the case that the unglamo...