The Hybrid Athlete Dad Podcast
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
Podcasting since 2024 • 43 episodes
The Hybrid Athlete Dad Podcast
Latest Episodes
043: How I Adjust My Training When My Kid is Sick or Sleep Is Off
In today’s episode of The Hybrid Athlete Dad, I share how I adjust my training when my kid is sick or sleep is off. From shifting workout times to staying flexible with expectations, I talk about how to keep showing up without adding extra stre...
•
Episode 43
•
27:36
042: How To Build Strength Without Losing Endurance
In today’s episode of The Hybrid Athlete Dad, I share how to build strength without sacrificing endurance. I break down how to balance both, structure your training, and stay consistent without burning out.
•
Episode 42
•
29:38
041: How To Run and Lift Without Overtraining
In today’s episode of The Hybrid Athlete Dad, I share how to run and lift without overtraining. From structuring your week to prioritizing recovery, I break down what’s worked for me to stay strong, avoid burnout, and keep making progress.
•
Episode 41
•
25:57
040: The Hybrid Athlete Dad’s Guide to Race Day Prep
In today’s episode of The Hybrid Athlete Dad, I walk through my guide to race day prep. From nutrition and gear to mindset and pacing, I share how I get ready to perform my best while balancing dad life.
•
Episode 40
•
35:15
039: How to Set Realistic Fitness Goals Post-Fatherhood
In today’s episode of The Hybrid Athlete Dad, I share how to set realistic fitness goals after becoming a father. From adjusting expectations to creating sustainable routines, I talk about building momentum without burning out.
•
Episode 39
•
28:02