The Hybrid Athlete Dad Podcast
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
The Hybrid Athlete Dad Podcast
Latest Episodes
106: Training Around an Injury Without Losing Everything
In today's episode of The Hybrid Athlete Dad, I break down how to keep training around an injury without losing everything you've built. From working around the problem instead of blowing up your whole routine to knowing the difference between ...
105: The 5am Workout: Worth It or Overrated?
In today's episode of The Hybrid Athlete Dad, I put the 5am workout on trial: is it actually worth it, or is it overrated hustle culture nonsense? From the real advantages of training before anyone needs you to the nights of broken toddler slee...
104: How I Fit A Workout Into A Packed Day
In today's episode of The Hybrid Athlete Dad, I break down how I actually fit a real workout into a packed day. From protecting one non-negotiable window before the house wakes up to shrinking the session instead of skipping it when everything ...
103: How To Chase A Big Lift Without Wrecking Your Running
In today's episode of The Hybrid Athlete Dad, I break down how to chase a big lift without wrecking your running. From understanding what the interference effect actually does to your body to sequencing your week so hard days don't collide. If ...
102: 3 Things Every Dad Should Prioritize for Health
In today's episode of The Hybrid Athlete Dad, I break down the 3 things every dad should actually prioritize to stay healthy for the long game, not just look the part. From strength training that keeps you strong enough to carry your kids for d...