In today’s episode of The Hybrid Athlete Dad, I share why I keep pushing my limits as a father and an athlete. From setting an example for my daughter to testing my own boundaries, I talk about how chasing big goals builds resilience, purpose, ...

In today’s episode of The Hybrid Athlete Dad, I share the fitness lessons I want my daughter to remember. From showing up consistently to embracing hard work, I talk about how training goes beyond physical strength and teaches values I hope she...

In today’s episode of The Hybrid Athlete Dad, I share how I balance being a husband, father, and still making time to work out. From prioritizing family first to structuring my training around our schedule, I talk about the routines and mindset...

In today’s episode of The Hybrid Athlete Dad, I share how building mental grit comes from stacking small wins. From showing up daily to embracing the process, I talk about how consistent progress in fitness and fatherhood builds the resilience ...

In today’s episode of The Hybrid Athlete Dad, I share why most dads quit fitness and how to avoid falling into that trap. From struggling with time and energy to losing motivation, I break down the common challenges and the mindset shifts that ...

In today’s episode of The Hybrid Athlete Dad, I share my thoughts on finding the balance between sacrifice and self-care as a dad. From making time for fitness without taking away from family, to recognizing when rest and recovery matter most, ...

In today’s episode of The Hybrid Athlete Dad, I dive into the truth about cardio vs. strength training for dads. I break down the benefits of each, how to fit them into a busy schedule, and why the best approach isn’t choosing one over the othe...

In today’s episode of The Hybrid Athlete Dad, I share how I prioritize my health without neglecting my family. From scheduling workouts around family time to staying intentional with recovery and nutrition, I talk about building routines that s...

In today’s episode of The Hybrid Athlete Dad, I share the power of showing up daily. From building discipline to creating momentum, I talk about how consistency in small actions leads to big results in both fitness and fatherhood.

In today’s episode of The Hybrid Athlete Dad, I share what training has taught me about patience as a parent. From long-term fitness goals to everyday parenting challenges, I discuss how showing up consistently has helped me slow down, adapt, a...

In today’s episode of The Hybrid Athlete Dad, I share the role discipline has played in my fitness and fatherhood journey. From sticking to training schedules to staying present with my family, I discuss how consistency and commitment shape bot...

In today’s episode of The Hybrid Athlete Dad, I share how early morning workouts have helped me build mental resilience. From getting up before sunrise to pushing through discomfort, I talk about how this habit strengthens both my mindset and m...

In today’s episode of The Hybrid Athlete Dad, I walk you through a typical week of balancing work, fitness, and fatherhood. I share how I structure my days to stay consistent with training while showing up fully for my family and responsibiliti...

In today’s episode of The Hybrid Athlete Dad, I take you through a week in my life balancing work, fitness, and fatherhood. From early morning workouts to family time and running a business, I share how I make it all fit without burning out.

In today’s episode of The Hybrid Athlete Dad, I share how fitness has helped me build the mental toughness needed for fatherhood. From pushing through tough workouts to staying present at home, I talk about how training strengthens both body an...

In today’s episode of The Hybrid Athlete Dad, I share the biggest mistakes I’ve made in hybrid training and what I’d do differently. From overtraining to poor planning, I break down the lessons I’ve learned to help you avoid the same pitfalls.

In today’s episode of The Hybrid Athlete Dad, I share how to break through plateaus in hybrid training. From mixing up workouts to focusing on recovery, I break down the strategies that have helped me keep progressing when results started to st...

In today’s episode of The Hybrid Athlete Dad, I share how creating simple systems helps me train consistently without overthinking. From planning workouts to building routines, I break down how structure keeps me on track even when life gets he...

In today’s episode of The Hybrid Athlete Dad, I share how to reignite your fire when you’re feeling burned out. From resetting your routine to reconnecting with your purpose, I break down what’s helped me get back on track.

In today’s episode of The Hybrid Athlete Dad, I dive into the mental benefits of training for dads who feel overwhelmed. From reducing stress to building confidence, I share how staying active helps me show up better for my family and myself.

In today’s episode of The Hybrid Athlete Dad, I share how I stay active while traveling with family. From quick hotel workouts to flexible routines, I break down how to keep moving without missing out on family time.

In today’s episode of The Hybrid Athlete Dad, I share how I adjust my training when my kid is sick or sleep is off. From shifting workout times to staying flexible with expectations, I talk about how to keep showing up without adding extra stre...

In today’s episode of The Hybrid Athlete Dad, I share how to build strength without sacrificing endurance. I break down how to balance both, structure your training, and stay consistent without burning out.

In today’s episode of The Hybrid Athlete Dad, I share how to run and lift without overtraining. From structuring your week to prioritizing recovery, I break down what’s worked for me to stay strong, avoid burnout, and keep making progress.

In today’s episode of The Hybrid Athlete Dad, I walk through my guide to race day prep. From nutrition and gear to mindset and pacing, I share how I get ready to perform my best while balancing dad life.