In today’s episode of The Hybrid Athlete Dad, I share how I adjust my training when my kid is sick or sleep is off. From shifting workout times to staying flexible with expectations, I talk about how to keep showing up without adding extra stre...

In today’s episode of The Hybrid Athlete Dad, I share how to build strength without sacrificing endurance. I break down how to balance both, structure your training, and stay consistent without burning out.

In today’s episode of The Hybrid Athlete Dad, I share how to run and lift without overtraining. From structuring your week to prioritizing recovery, I break down what’s worked for me to stay strong, avoid burnout, and keep making progress.

In today’s episode of The Hybrid Athlete Dad, I walk through my guide to race day prep. From nutrition and gear to mindset and pacing, I share how I get ready to perform my best while balancing dad life.

In today’s episode of The Hybrid Athlete Dad, I share how to set realistic fitness goals after becoming a father. From adjusting expectations to creating sustainable routines, I talk about building momentum without burning out.

In today’s episode of The Hybrid Athlete Dad, I share how I balance strength and endurance training without burning out. From smart programming to listening to my body, I break down the strategies that help me stay consistent and avoid overtrai...

In today’s episode of The Hybrid Athlete Dad, I share what my daughter has taught me about fitness and grit. From her curiosity to her determination, I reflect on how fatherhood has deepened my drive and reshaped my mindset as an athlete.

In today’s episode of The Hybrid Athlete Dad, I share what you need to know about running and lifting on the same day. From scheduling and recovery tips to fueling strategies, I break down how to train smart and stay consistent without burning ...

In today’s episode of The Hybrid Athlete Dad, I share how I structure my hybrid training week while balancing dad life. From running and strength sessions to recovery and family time, I break down what keeps me consistent and progressing.

In today’s episode of The Hybrid Athlete Dad, I break down the benefits of being a hybrid athlete. From improved endurance and strength to increased resilience in training and fatherhood, I share why this balanced approach to fitness pays off.

In today’s episode of The Hybrid Athlete Dad, I share how to stay present for your family while chasing big goals. From prioritizing time to balancing training and fatherhood, I discuss strategies to pursue ambitions without sacrificing what ma...

In today’s episode of The Hybrid Athlete Dad, I dive into why recovery is essential for hybrid athletes. From optimizing sleep to balancing training and rest, I share strategies to stay strong, prevent burnout, and keep performing at your best....

In today’s episode of The Hybrid Athlete Dad, I share strategies for mastering time management while balancing training, work, and fatherhood. From scheduling workouts to staying consistent, I break down how to make time for fitness without sac...

In today’s episode of The Hybrid Athlete Dad, I share my top nutrition hacks for fueling training and balancing fatherhood. From meal planning to smart recovery strategies, I break down simple ways to stay energized and perform at your best.

In today’s episode of The Hybrid Athlete Dad, I talk about the importance of celebrating progress in both fitness and fatherhood. From hitting training milestones to recognizing growth as a parent, I share why small wins matter and keep us movi...

In today’s episode of The Hybrid Athlete Dad, I share the morning routines that set me up for fitness success. From early wake-ups to consistent habits, I discuss how starting the day with intention helps balance training and fatherhood.

In today’s episode of The Hybrid Athlete Dad, I share how winter hybrid training teaches our kids discipline, consistency, and the importance of embracing discomfort.

In today’s episode of The Hybrid Athlete Dad, I explore finding your ‘why’ as a parent and athlete.

In today’s episode of The Hybrid Athlete Dad, I tackle beating dad guilt while staying fit. I share how I navigate limited time with my daughter, build a schedule to fit in early workouts, and stay flexible when plans change.

In today’s episode of The Hybrid Athlete Dad, I share how I stay consistent with fitness while juggling life as a dad to an 18-month-old, a full-time job, and a side hustle. From sticking to routines and adapting schedules to taking consistent ...

In today’s episode of The Hybrid Athlete Dad, I share how I stay active during the winter as a dad and hybrid athlete.

In today’s episode of The Hybrid Athlete Dad, I share my roadmap for achieving New Year goals.

In today’s episode of The Hybrid Athlete Dad, I share tips on avoiding burnout as a busy dad and athlete. From starting small and recognizing the signs to switching up workouts and prioritizing sleep, I discuss practical ways to stay balanced a...

In today’s episode of The Hybrid Athlete Dad, I break down the ultimate nutrition guide for active dads. From meal planning to fueling workouts and recovery, I share practical tips to stay energized, healthy, and ready to tackle both fatherhood...

In today’s episode of The Hybrid Athlete Dad, I share how fatherhood has reshaped my approach to fitness and life goals. From shifting priorities to finding deeper motivation, I discuss the lessons learned and how being a dad has given new purp...