The Hybrid Athlete Dad Podcast
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
Episodes
113 episodes
113: The Best Running Workouts for Hybrid Athletes
In today’s episode of The Hybrid Athlete Dad, I break down the best running workouts for hybrid athletes. From easy runs and long runs to intervals and tempo workouts, I share how to build endurance while still balancing strength training and r...
112: Why Dads Need Something Hard To Chase
In today’s episode of The Hybrid Athlete Dad, I share why dads need something hard to chase. From setting challenging goals to embracing discomfort and staying disciplined, I talk about how having something to work toward can bring purpose, str...
111: Can You Actually Get Stronger While Running 30+ Miles a Week?
In today's episode of The Hybrid Athlete Dad, I answer a question I get all the time: can you actually get stronger while running 30-plus miles a week? From what the science says about training two things at once to what I'm seeing in my own bo...
110: How To Keep Chasing PRs as You Get Older
In today’s episode of The Hybrid Athlete Dad, I share how to keep chasing PRs as you get older. From adjusting your training and prioritizing recovery to staying patient with progress, I talk about how to keep pushing your limits while training...
109: Why the Boring Miles Matter Most
In today's episode of The Hybrid Athlete Dad, I break down why the boring miles matter most. From the easy runs that quietly build your whole aerobic base to the consistency that beats any single heroic workout, I make the case that the unglamo...
108: Why Every Runner Should Lift Heavy
In today's episode of The Hybrid Athlete Dad, I make the case for why every runner should lift heavy. From building the durability that keeps you off the injury list to the strength that shows up as free speed in your late miles, I share why pi...
107: How To Fuel a Long Run and Never Hit the Wall
In today's episode of The Hybrid Athlete Dad, I break down how to fuel a long run so you never hit the wall. From dialing in your carbs before you even lace up to timing your gels so you're feeding the tank before it runs empty, I share the fue...
106: Training Around an Injury Without Losing Everything
In today's episode of The Hybrid Athlete Dad, I break down how to keep training around an injury without losing everything you've built. From working around the problem instead of blowing up your whole routine to knowing the difference between ...
105: The 5am Workout: Worth It or Overrated?
In today's episode of The Hybrid Athlete Dad, I put the 5am workout on trial: is it actually worth it, or is it overrated hustle culture nonsense? From the real advantages of training before anyone needs you to the nights of broken toddler slee...
104: How I Fit A Workout Into A Packed Day
In today's episode of The Hybrid Athlete Dad, I break down how I actually fit a real workout into a packed day. From protecting one non-negotiable window before the house wakes up to shrinking the session instead of skipping it when everything ...
103: How To Chase A Big Lift Without Wrecking Your Running
In today's episode of The Hybrid Athlete Dad, I break down how to chase a big lift without wrecking your running. From understanding what the interference effect actually does to your body to sequencing your week so hard days don't collide. If ...
102: 3 Things Every Dad Should Prioritize for Health
In today's episode of The Hybrid Athlete Dad, I break down the 3 things every dad should actually prioritize to stay healthy for the long game, not just look the part. From strength training that keeps you strong enough to carry your kids for d...
101: 5 Rules I Follow as a Hybrid Athlete Dad
In today's episode of The Hybrid Athlete Dad, I break down the 5 rules I actually follow to stay a hybrid athlete without becoming an absentee dad. From owning the morning before the house wakes up to treating recovery like it's part of the tra...
100: Why Most Dads Quit Their Fitness Goals
In today’s episode of The Hybrid Athlete Dad, I break down why most dads quit their fitness goals and how to avoid making the same mistakes. From unrealistic expectations to inconsistent routines, I share practical strategies for building habit...
099: How Fatherhood Changed My Fitness Goals
In today’s episode of The Hybrid Athlete Dad, I share how fatherhood completely changed my fitness goals. From chasing performance to prioritizing longevity, consistency, and leading by example, I talk about how becoming a dad gave my training ...
098: The Best Weekly Split for Hybrid Athletes
In today’s episode of The Hybrid Athlete Dad, I break down the best weekly split for hybrid athletes. I share how I balance running, strength training, and recovery throughout the week to build endurance, gain strength, and stay consistent alon...
097: Why Fathers Need To Do Hard Things
In today’s episode of The Hybrid Athlete Dad, I share how busy fathers can make hybrid training work in the real world. From balancing strength and endurance to fitting workouts around family and work responsibilities, I break down practical st...
096: Hybrid Training for Busy Fathers
In today’s episode of The Hybrid Athlete Dad, I share how busy fathers can make hybrid training work in the real world. From balancing strength and endurance to fitting workouts around family and work responsibilities, I break down practical st...
095: What I’ve Learned Running 30+ Miles a Week as a Dad
In today’s episode of The Hybrid Athlete Dad, I share what I’ve learned from running 30+ miles a week while balancing fatherhood. From discipline and time management to recovery and mental toughness, I talk about the lessons that carry over fro...
094: What I Want My Kids To Say About Me When They’re Older
In today’s episode of The Hybrid Athlete Dad, I reflect on what I want my kids to say about me when they’re older. From the example I set to the way I show up each day, I share the values and legacy I hope they remember most.
093: Building A Life Your Kids Can Model
In today’s episode of The Hybrid Athlete Dad, I talk about building a life your kids can model. From discipline and consistency to health and character, I share how the habits we live out every day become the example our children follow.
092: The 3 Rules I Follow When Life Gets Busy
In today’s episode of The Hybrid Athlete Dad, I share the three rules I follow when life gets busy. From simplifying my routine to staying consistent and focusing on what matters most, I break down how I keep moving forward without getting over...
091: The Man My Daughters Will Remember Me As
In today’s episode of The Hybrid Athlete Dad, I reflect on the man my daughters will remember me as. From the habits I build to the example I set, I share how everyday actions shape the legacy I leave behind.
090: When Your Kid Gets Sick and Your Routine Falls Apart
In today’s episode of The Hybrid Athlete Dad, I talk about what to do when your kid gets sick and your routine falls apart. From adjusting expectations to staying flexible and getting back on track, I share how to keep moving forward without ad...
089: How To Maintain Muscle While Training For Endurance
In today’s episode of The Hybrid Athlete Dad, I share how to maintain muscle while training for endurance. From balancing strength work with running to dialing in nutrition and recovery, I break down how to stay strong without sacrificing perfo...