The Hybrid Athlete Dad Podcast
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
Episodes
100 episodes
100: Why Most Dads Quit Their Fitness Goals
In today’s episode of The Hybrid Athlete Dad, I break down why most dads quit their fitness goals and how to avoid making the same mistakes. From unrealistic expectations to inconsistent routines, I share practical strategies for building habit...
099: How Fatherhood Changed My Fitness Goals
In today’s episode of The Hybrid Athlete Dad, I share how fatherhood completely changed my fitness goals. From chasing performance to prioritizing longevity, consistency, and leading by example, I talk about how becoming a dad gave my training ...
098: The Best Weekly Split for Hybrid Athletes
In today’s episode of The Hybrid Athlete Dad, I break down the best weekly split for hybrid athletes. I share how I balance running, strength training, and recovery throughout the week to build endurance, gain strength, and stay consistent alon...
097: Why Fathers Need To Do Hard Things
In today’s episode of The Hybrid Athlete Dad, I share how busy fathers can make hybrid training work in the real world. From balancing strength and endurance to fitting workouts around family and work responsibilities, I break down practical st...
096: Hybrid Training for Busy Fathers
In today’s episode of The Hybrid Athlete Dad, I share how busy fathers can make hybrid training work in the real world. From balancing strength and endurance to fitting workouts around family and work responsibilities, I break down practical st...
095: What I’ve Learned Running 30+ Miles a Week as a Dad
In today’s episode of The Hybrid Athlete Dad, I share what I’ve learned from running 30+ miles a week while balancing fatherhood. From discipline and time management to recovery and mental toughness, I talk about the lessons that carry over fro...
094: What I Want My Kids To Say About Me When They’re Older
In today’s episode of The Hybrid Athlete Dad, I reflect on what I want my kids to say about me when they’re older. From the example I set to the way I show up each day, I share the values and legacy I hope they remember most.
093: Building A Life Your Kids Can Model
In today’s episode of The Hybrid Athlete Dad, I talk about building a life your kids can model. From discipline and consistency to health and character, I share how the habits we live out every day become the example our children follow.
092: The 3 Rules I Follow When Life Gets Busy
In today’s episode of The Hybrid Athlete Dad, I share the three rules I follow when life gets busy. From simplifying my routine to staying consistent and focusing on what matters most, I break down how I keep moving forward without getting over...
091: The Man My Daughters Will Remember Me As
In today’s episode of The Hybrid Athlete Dad, I reflect on the man my daughters will remember me as. From the habits I build to the example I set, I share how everyday actions shape the legacy I leave behind.
090: When Your Kid Gets Sick and Your Routine Falls Apart
In today’s episode of The Hybrid Athlete Dad, I talk about what to do when your kid gets sick and your routine falls apart. From adjusting expectations to staying flexible and getting back on track, I share how to keep moving forward without ad...
089: How To Maintain Muscle While Training For Endurance
In today’s episode of The Hybrid Athlete Dad, I share how to maintain muscle while training for endurance. From balancing strength work with running to dialing in nutrition and recovery, I break down how to stay strong without sacrificing perfo...
088: Hard Truths About Health No One Wants to Hear
In today’s episode of The Hybrid Athlete Dad, I share the hard truths about health no one wants to hear. From the reality that results take time to the discipline required to stay consistent, I break down what it actually takes to build long-te...
087: Why Fitness Advice for Dads Is Often Unrealistic
In today’s episode of The Hybrid Athlete Dad, I break down why most fitness advice isn’t built for dads and how it sets unrealistic expectations. I share what actually works, from shorter, efficient workouts to a sustainable mindset, and why co...
086: What It Really Means to “Show Up” as a Dad
In today’s episode of The Hybrid Athlete Dad, I talk about leading by example without saying a word. From showing up for workouts to staying disciplined in everyday life, I share how our actions as dads can quietly shape the values our kids lea...
085: Leading by Example Without Saying a Word
In today’s episode of The Hybrid Athlete Dad, I talk about leading by example without saying a word. From showing up for workouts to staying disciplined in everyday life, I share how our actions as dads can quietly shape the values our kids lea...
084: When Hybrid Training Helps and When It Hurts
In today’s episode of The Hybrid Athlete Dad, I talk about when hybrid training helps and when it hurts. I break down the benefits of combining strength and endurance, but also the risks of doing too much without proper recovery or structure.
083: The Difference Between Being Busy and Being Disciplined
In today’s episode of The Hybrid Athlete Dad, I break down the difference between being busy and being disciplined. I share how true progress comes from intentional action and keeping commitments, not just filling your schedule.
082: Letting Go of the Old You While Building the Next Version
In today’s episode of The Hybrid Athlete Dad, I talk about letting go of the old version of yourself while building the next one. From embracing change to committing to new standards, I share how growth requires leaving behind what no longer se...
081: Why Confidence Starts With Keeping Promises to Yourself
In today’s episode of The Hybrid Athlete Dad, I share why confidence starts with keeping promises to yourself. From showing up for workouts to following through on small daily commitments, I talk about how consistency builds trust, discipline, ...
080: The Long Game of Health as a Father
In today’s episode of The Hybrid Athlete Dad, I talk about the long game of health as a father. From making sustainable choices to staying consistent over years, I share why prioritizing health now sets the foundation for showing up stronger fo...
079: Fitness Lessons I Want My Daughter to Learn
In today’s episode of The Hybrid Athlete Dad, I share the fitness lessons I want my daughter to learn. From consistency and discipline to embracing discomfort, I talk about how training builds values that go far beyond the gym.
078: The Most Underrated Fitness Habit for Dads
In today’s episode of The Hybrid Athlete Dad, I share the most underrated fitness habit for dads. I break down why consistency beats motivation and how small, repeatable habits make staying fit sustainable alongside family and work.
077: The Hard Truth About “Balance”
In today’s episode of The Hybrid Athlete Dad, I talk about the hard truth about “balance.” I share why perfect balance is a myth and how prioritization, seasons, and intentional choices matter more when you’re juggling fitness, work, and father...
076: What I’d Tell My Pre-Dad Self About Training
In today’s episode of The Hybrid Athlete Dad, I share what I’d tell my pre-dad self about training. From setting realistic expectations to focusing on consistency over perfection, I talk about the lessons I’ve learned that would have made the t...