The Hybrid Athlete Dad Podcast
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
The Hybrid Athlete Dad Podcast
021: How to Avoid Burnout as a Busy Dad and Athlete
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Trevor Oldham
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Episode 21
In today’s episode of The Hybrid Athlete Dad, I share tips on avoiding burnout as a busy dad and athlete. From starting small and recognizing the signs to switching up workouts and prioritizing sleep, I discuss practical ways to stay balanced and remind you that burnout is something we all face—and can overcome.