The Hybrid Athlete Dad Podcast
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
The Hybrid Athlete Dad Podcast
032: Why Recovery Matters for Hybrid Athletes
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Trevor Oldham
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Episode 32
In today’s episode of The Hybrid Athlete Dad, I dive into why recovery is essential for hybrid athletes. From optimizing sleep to balancing training and rest, I share strategies to stay strong, prevent burnout, and keep performing at your best.