The Hybrid Athlete Dad Podcast
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
The Hybrid Athlete Dad Podcast
036: Running and Lifting on the Same Day: What You Need to Know
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Trevor Oldham
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Episode 36
In today’s episode of The Hybrid Athlete Dad, I share what you need to know about running and lifting on the same day. From scheduling and recovery tips to fueling strategies, I break down how to train smart and stay consistent without burning out.