The Hybrid Athlete Dad Podcast
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
The Hybrid Athlete Dad Podcast
038: Balancing Strength and Endurance Without Burning Out
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Trevor Oldham
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Episode 38
In today’s episode of The Hybrid Athlete Dad, I share how I balance strength and endurance training without burning out. From smart programming to listening to my body, I break down the strategies that help me stay consistent and avoid overtraining.