The Hybrid Athlete Dad Podcast
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
The Hybrid Athlete Dad Podcast
041: How To Run and Lift Without Overtraining
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Trevor Oldham
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Episode 41
In today’s episode of The Hybrid Athlete Dad, I share how to run and lift without overtraining. From structuring your week to prioritizing recovery, I break down what’s worked for me to stay strong, avoid burnout, and keep making progress.