The Hybrid Athlete Dad Podcast
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
The Hybrid Athlete Dad Podcast
042: How To Build Strength Without Losing Endurance
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Trevor Oldham
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Episode 42
In today’s episode of The Hybrid Athlete Dad, I share how to build strength without sacrificing endurance. I break down how to balance both, structure your training, and stay consistent without burning out.