The Hybrid Athlete Dad Podcast
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
The Hybrid Athlete Dad Podcast
043: How I Adjust My Training When My Kid is Sick or Sleep Is Off
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Trevor Oldham
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Episode 43
In today’s episode of The Hybrid Athlete Dad, I share how I adjust my training when my kid is sick or sleep is off. From shifting workout times to staying flexible with expectations, I talk about how to keep showing up without adding extra stress.