
The Hybrid Athlete Dad Podcast
Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
The Hybrid Athlete Dad Podcast
045: The Mental Benefits of Training for Dads Who Feel Overwhelmed
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Trevor Oldham
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Episode 45
In today’s episode of The Hybrid Athlete Dad, I dive into the mental benefits of training for dads who feel overwhelmed. From reducing stress to building confidence, I share how staying active helps me show up better for my family and myself.